Just Bring It!

January 09, 2009

Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 15:50

10k: 33:51(2007)

Half Marathon: 1:13:41

Marathon: 2:33:38 (2007)

Short-Term Running Goals:

Run a Sub-2:30 marathon in 2009

Long-Term Running Goals:

Run a sub-2:25 Marathon in the next three years

Compete in an Ironman before I am 50 years old

Win a Marathon

Personal:

I was born in 1979 and grew up in Mona Utah. I have a beautiful wife (Allison) and a very cute three year old boy (Jaren). We live in American Fork and I am a Health, Science, and PE teacher at Oquirrh Hills Middle School in Riverton. I coach Track and Cross Country at Riverton High. My running often takes a back seat to my coaching.

I think Sasha and hot pink shorts are the bomb!

Go pinky!!

Miles:	This week:	18.00	Month:	34.00	Year:	34.00
Asics 2130 Lifetime Miles:						279.00
Asics Kayano Lifetime Miles:						409.50
Saucony Omni 5 Lifetime Miles:						56.00
Montrail Hard Rock Lifetime Miles:						337.50
Asics Kahana Lifetime Miles:						381.00
Saucony Tangent Lifetime Miles:						290.00
Saucony Tangent 2 Lifetime Miles:						82.00
Saucony Fastwitch 2 Lifetime Miles:						105.00

Fri, Feb 15, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

11.00 2.00 0.00 0.00 0.00 13.00

AM- Early morning run into Alpine. I went into Alpine via 200 East and came back on 100 East/Alpine hwy. I was a little earlier that usual so I added a mile around AF to make it 8 miles.

(Kahana- 140 miles)

PM- I went out again this evening for a short one. I went up around the Temple and back. It was nice, but not as nice out as I thought. I should have worn a hat. The last two miles ended up being tempo. This was not planned, I just felt good and opened it up a bit, 5:51, and 5:43. This might be my last run of the week because I am heading up to the cabin with Jon and Paul this weekend. Good run tonight. 33:06

(Adrenaline-540 miles)

Comments

From MichelleL on Feb 17, 2008 at 10:20:42

Josse told me yesterday about your blog name. Nice attempt to get a rise out of me, only I didn't even have the time to notice these type of things. And by the way, too bad I beat you on the mileage board (.22 miles more than you baby!).

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