Just Bring It!

January 09, 2009

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 15:50

10k: 33:51(2007)

Half Marathon: 1:13:41

Marathon: 2:33:38 (2007)

Short-Term Running Goals:

Run a Sub-2:30 marathon in 2009

Long-Term Running Goals:

Run a sub-2:25 Marathon in the next three years

Compete in an Ironman before I am 50 years old

Win a Marathon

Personal:

I was born in 1979 and grew up in Mona Utah. I have a beautiful wife (Allison) and a very cute three year old boy (Jaren). We live in American Fork and I am a Health, Science, and PE teacher at Oquirrh Hills Middle School in Riverton. I coach Track and Cross Country at Riverton High. My running often takes a back seat to my coaching.

I think Sasha and hot pink shorts are the bomb!

Go pinky!!

Miles:	This week:	18.00	Month:	34.00	Year:	34.00
Asics 2130 Lifetime Miles:						279.00
Asics Kayano Lifetime Miles:						409.50
Saucony Omni 5 Lifetime Miles:						56.00
Montrail Hard Rock Lifetime Miles:						337.50
Asics Kahana Lifetime Miles:						381.00
Saucony Tangent Lifetime Miles:						290.00
Saucony Tangent 2 Lifetime Miles:						82.00
Saucony Fastwitch 2 Lifetime Miles:						105.00

Wed, May 14, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

5.00 0.00 0.00 0.00 0.00 5.00

Easy 5 miles up 200 East and back after Track practice. Tough North wind, but nice weather. It felt good to get out running again. 36:48

(Kahana- 216 miles)

Comments

From josse on May 18, 2008 at 14:04:31

Not much running lately, when are you going to kick it into gear?

From James on May 18, 2008 at 15:47:31

Not much running or blogging. I have been swamped, but things should get a little better in the next week.

From Lybi on May 18, 2008 at 15:53:02

Somebody give me a piece of paper, and a lemon, and...er...a plane ticket to Utah!

From James on May 18, 2008 at 17:10:27

Somebody give me a Friday and Saturday with out a 12 hour Track meet! No to mention a weekly Wednesday or Tuesday with an after school meet that lasts until 8:00 or 9:00pm.

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