Just Bring It!

January 09, 2009

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 15:50

10k: 33:51(2007)

Half Marathon: 1:13:41

Marathon: 2:33:38 (2007)

Short-Term Running Goals:

Run a Sub-2:30 marathon in 2009

Long-Term Running Goals:

Run a sub-2:25 Marathon in the next three years

Compete in an Ironman before I am 50 years old

Win a Marathon

Personal:

I was born in 1979 and grew up in Mona Utah. I have a beautiful wife (Allison) and a very cute three year old boy (Jaren). We live in American Fork and I am a Health, Science, and PE teacher at Oquirrh Hills Middle School in Riverton. I coach Track and Cross Country at Riverton High. My running often takes a back seat to my coaching.

I think Sasha and hot pink shorts are the bomb!

Go pinky!!

Miles:	This week:	18.00	Month:	34.00	Year:	34.00
Asics 2130 Lifetime Miles:						279.00
Asics Kayano Lifetime Miles:						409.50
Saucony Omni 5 Lifetime Miles:						56.00
Montrail Hard Rock Lifetime Miles:						337.50
Asics Kahana Lifetime Miles:						381.00
Saucony Tangent Lifetime Miles:						290.00
Saucony Tangent 2 Lifetime Miles:						82.00
Saucony Fastwitch 2 Lifetime Miles:						105.00

Sat, Jul 26, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

11.00 0.00 0.00 0.00 0.00 11.00

I have been absolutely trashed this week and my running has suffered because of it. I went out today later in the morning because I slept in until almost 8:00 am. I was tired and the legs felt sluggish from the start. I did a loop up to AF canyon via Lone Peak and came back through Cedar Hills. It was pretty darn hot and I was super grateful that there was a drinking fountain at a park in Cedar Hills. My right hammy started to get tighter toward the end and I was way tired on top of that so I slowed up a little. I felt lucky to run as good as I did for how horrible I felt. I was disappointed in how much trouble I seemed to have on an 11 mile run. 1:20:03

I am really starting to get tight in my hammy from that glute tightness a month ago. I need to get it taken care of soon so that I can start doing some faster training and racing. I can feel it all of the time, running or not.

(Omni- 559 miles)

Comments

From josse on Jul 26, 2008 at 12:42:14

I can scrape/massage it for you if you want.

From James on Jul 26, 2008 at 14:01:47

I think I might need that, thanks!

From josse on Jul 26, 2008 at 17:14:35

Just let me know.

From MarcieJ on Jul 26, 2008 at 17:28:56

It seems this week has been a little tough for all of us!

From jtshad on Jul 27, 2008 at 09:08:14

Get that issue taken care of so you can go rock SGM again.

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