Just Bring It!

January 09, 2009

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 15:50

10k: 33:51(2007)

Half Marathon: 1:13:41

Marathon: 2:33:38 (2007)

Short-Term Running Goals:

Run a Sub-2:30 marathon in 2009

Long-Term Running Goals:

Run a sub-2:25 Marathon in the next three years

Compete in an Ironman before I am 50 years old

Win a Marathon

Personal:

I was born in 1979 and grew up in Mona Utah. I have a beautiful wife (Allison) and a very cute three year old boy (Jaren). We live in American Fork and I am a Health, Science, and PE teacher at Oquirrh Hills Middle School in Riverton. I coach Track and Cross Country at Riverton High. My running often takes a back seat to my coaching.

I think Sasha and hot pink shorts are the bomb!

Go pinky!!

Miles:	This week:	18.00	Month:	34.00	Year:	34.00
Asics 2130 Lifetime Miles:						279.00
Asics Kayano Lifetime Miles:						409.50
Saucony Omni 5 Lifetime Miles:						56.00
Montrail Hard Rock Lifetime Miles:						337.50
Asics Kahana Lifetime Miles:						381.00
Saucony Tangent Lifetime Miles:						290.00
Saucony Tangent 2 Lifetime Miles:						82.00
Saucony Fastwitch 2 Lifetime Miles:						105.00

Fri, Feb 22, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

5.00 0.00 0.00 0.00 0.00 5.00

I ran with my kids today and had them do a tempo run at what we call MP. Since the kids don't have a true marathon pace I made one up for them. They aren't used to my philosophies, but seem hungry to learn and get better, so it will be a good group to work with. I took it easy and ran with the middle pack since their tempo pace was my easy pace, it worked out nicely.

I still feel crappy and haven't run much this week, so I might bag the race tomorrow? However, I hate bagging races so I might show up and just run for fun. I will have to see how good I feel in the morning. My flu bug hasn't ever turned into full-blown anything yet, but I have felt really hammered and tired for a week now, like my body is still battling it. I need to kick this thing this weekend so I can make a good contribution to our soon to be dominating team at Del Sol!

(Adrenaline-545 miles)

Comments

From josse on Feb 22, 2008 at 19:36:43

You can come pace me:)))))

From James on Feb 22, 2008 at 19:50:21

I might do that.

Add Your Comment.

Keep it family-safe. No vulgar or profane language.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.