Speed only kills if you don't have it!

April 24, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Thu, Nov 29, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I went on an easy run south on the canal trail above Willard.  I didn't wear the Garmin today and didn't look at my watch until the end.  Kind of a lazy run, I was tired and the tendonitis was bugging me so I just crawled along for most of the run.  I was glad I went out though, because I it was a nice day and much warmer than yesterday.  51:52

 (Hardrock- 209 miles)

Comments
From Logan on Fri, Nov 30, 2007 at 00:20:11

Get better! Are you icing it at all? That really helped my Achilles out a little while ago.

From wheakory on Fri, Nov 30, 2007 at 00:50:51

It's winter more aerobic runs to build the base for the races in spring is what lazy easy runs are for. Nice job James.

From James on Fri, Nov 30, 2007 at 14:05:15

Logan- I ice a couple of times a day.

Kory- Anytime of year is good for lazy easy runs.

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