Speed only kills if you don't have it!

April 19, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Thu, Aug 16, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Ran on the canal trail/BST in Willard.  I went south today and ran over by South Willard to the canyon.  I turned around at the gravel mine and came back the same way.  I ran a pretty solid pace, around 7:00 ave, which is pretty good for that trail.   I did have a little discomfort with my right foot today.  Last night I pulled out a part of plantar wart that I had and it hurts like crazy today.  I have never had one of those warts before, but they sure hurt when you bug them.  I wore extra padding around it so that I could run today.  Hopefully it will go away soon, because it is right on the ball of my foot where I toe off. 

(Hurricane-457miles)

Comments
From Jon on Thu, Aug 16, 2007 at 16:29:31

I sent you an email about Saturday's run in case you want to come. I thought you had your 1/2 marathon this week.

From Logan on Thu, Aug 16, 2007 at 16:55:41

I am heading up to Bear Lake this weekend for a family reunion. I will be driving up tomorrow (Friday) after I am done at the school. I could stop in Willard about 4 or 5 if you want to go for an 8 or 9 miler. Also, I would like to run with you guys on Saturday. I can drive down from Bear Lake if I need to. I will call you.

From Logan on Fri, Aug 17, 2007 at 12:00:27

I forgot that I have to turn in a fix-it ticket for my headlight to the Wellsville police department early this afternoon. I got this ticket last week and need to take care of this. I won't be able to run but am planning on going tomorrow with everyone. Sorry about this. This ticket doesn't cost me anything except a new headlight so I need to turn the paper in!

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