Speed only kills if you don't have it!

March 29, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.002.250.008.50

Woke up a little later than I wanted to this morning, but still decided that I would head down to LHS track for a workout.  I ended up having to run around all of the cheer leaders and girl soccer players that never pay attention to what is going on around them, pretty annoying!  I did a 4x800 workout 400 meter recovery.  I threw in an extra 200 meter interval at the end just for fun.  My times were: 2:37, 2:37, 2:35, 2:32, and :31.  I didn't start off feeling to great, but felt a little better as I went along.  I got slowed down on every interval because I had to dodge High School girls, so next time I will get out of bed earlier so I don't have to deal with it.  Cooled down by running back home.  It was cooler this morning when I first started my run and felt quite nice.  1:05:13

(Adrenaline-298 miles)

Comments
From Logan on Wed, Aug 08, 2007 at 12:59:42

I will be up earlier in Logan tonight because of a reception I am going to with Katey. I am planning on running at 8:30 tonight and doing 8-10 miles if you are up for it. Call me and I will call you on the way up to Logan.

From Jon on Wed, Aug 08, 2007 at 14:14:07

Were you sore Tuesday morning?

From James on Wed, Aug 08, 2007 at 15:17:43

Jon,

No, but I was pretty tired. All of my runs this week haven't been easy, so I am sure it hammered me. Were you sore?

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