Just Bring It!

January 09, 2009

Vibram FIVEFINGERS M102 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 15:50

10k: 33:51(2007)

Half Marathon: 1:13:41

Marathon: 2:33:38 (2007)

Short-Term Running Goals:

Run a Sub-2:30 marathon in 2009

Long-Term Running Goals:

Run a sub-2:25 Marathon in the next three years

Compete in an Ironman before I am 50 years old

Win a Marathon

Personal:

I was born in 1979 and grew up in Mona Utah. I have a beautiful wife (Allison) and a very cute three year old boy (Jaren). We live in American Fork and I am a Health, Science, and PE teacher at Oquirrh Hills Middle School in Riverton. I coach Track and Cross Country at Riverton High. My running often takes a back seat to my coaching.

I think Sasha and hot pink shorts are the bomb!

Go pinky!!

Miles:	This week:	18.00	Month:	34.00	Year:	34.00
Asics 2130 Lifetime Miles:						279.00
Asics Kayano Lifetime Miles:						409.50
Saucony Omni 5 Lifetime Miles:						56.00
Montrail Hard Rock Lifetime Miles:						337.50
Asics Kahana Lifetime Miles:						381.00
Saucony Tangent Lifetime Miles:						290.00
Saucony Tangent 2 Lifetime Miles:						82.00
Saucony Fastwitch 2 Lifetime Miles:						105.00

Sat, Oct 25, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

7.00 1.00 0.00 0.00 0.00 8.00

I am going to ease back into things for the winter and today was the beginning. I am still tight in the hamstrings, my right aductor is sore and both aches in my feet flair up once in a while. I really need a massage sometime soon!

I went out today on a mild run into PG and around the cemetery. It was chilly but nice. I really like this time of year! On the last mile to home I picked the pace up to a 6:15 pace and ran by a water stop. The lady thought that I was the leader in some race they were having and was trying to give me water. I recognized her as Beth Grant and went back to talk to her after my run. I had no clue that there was a race in my neighborhood or I might have joined in some how. I felt a little out of rhythm at first this morning but soon got comfortable and had a nice run. 7:25 pace

(2130- 256 miles)

Asics 2130 Miles: 8.00

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