Mid-morning run on the snowy canal road. I ran out to Sardine canyon and back, then decided to add on a couple more miles since I had the time. I've had to start wearing sunglasses when I go running in the daylight because of the brightness of the snow. I felt okay today, achilless was sore but nothing too bad. I was glad to be done today. I had a hard time talking myself out the door in the first place, but I got it done. 7:39 ave. per mile
(Kahana- 27 miles)
My goals for the 2008 are simple:
*PR in all distances from 5k to marathon.
*Sub 33:00 in a 10k
*Sub 1:11:00 in a half marathon
*Sub 2:30:00 in a marathon
*Get over my achilles tendonitis and stay injury free.
*Be even more consistent than last year with workouts and average two per week.
*2,500-3,000 miles
*Run at least 5 new races
*Cross train 3 days a week on top of my running
*Enjoy myself even more than last year.
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