Speed only kills if you don't have it!

January 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 3.00 Year: 764.30
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 319.90
Asics DS Racer 9 Lifetime Miles: 70.10
Brooks Pure Grit Lifetime Miles: 146.10
Adidas Super Nova Glide 7 Lifetime Miles: 169.60
Hoka Clifton 2 (Blue) Lifetime Miles: 95.20
Brooks Pure Cadence Lifetime Miles: 123.10
Hoka Tracer Lifetime Miles: 24.50
Hoka Speed Instinct Trail Lifetime Miles: 50.10
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 345.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 150.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.500.000.000.000.0024.50
Brooks Pure Grit Miles: 3.00Asics Nimbus 16 Miles: 3.00Adidas Super Nova Glide 7 Miles: 6.00Brooks Pure Cadence Miles: 12.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran for the first time in a month.  The knee felt mostly fine, but I am more worried about it after.  I weigh 189 right now and need to start running.  Felt like I hadn't really ever run before, it was tough!  There was about 4 new inches of snow on the ground.  26:18

Isometrics

Brooks Pure Grit Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Dynamics

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles slow.  The weather started to get nasty when I left, it had been raining and warmer and melted a lot of the snow.  I ran down to Monarch and ran with the kids and Diana up Shaggy and Prospero and then turn the opposite way from the rest and headed home on Leila.  25:02 for the run.

Accelerator (kicked my butt!)

Asics Nimbus 16 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Pilates X

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

CVX

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Eccentric Upper

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 mile run at 26:08 with Greg and Triometrics

Adidas Super Nova Glide 7 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga X3

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles in the snow with Greg from Rosecrest out to 13400 S on Mirabella and back.  25:27

Eccentric Lower

Adidas Super Nova Glide 7 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran out on Leila and Prospero.  Brian Peterson came up on me and I ran with him to the end and up the trail to Mirabella.  When we hit the hill on Rosecrest he couldn't hang, so I left him and picked it up.  7:57 ave, last mile 6:55

Incinerator 

Brooks Pure Cadence Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran out to Rosecrest and met the kids.  Came back on Leila and up Juniper to the gas station.  Left them and went back on Leila to the gully and then home.  20 degrees out this morning.  7:44 ave

Eccentric Upper

Brooks Pure Cadence Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Trimetrics

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

MMX3 and Yoga X3

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Eccentric Lower

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran to Rosecrest but the kids had left.  Went up Rosecrest and down Juniper home.  3 miles in 23:44.  Best run so far.  Knee still bugs after.

Incinerator

Brooks Pure Cadence Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

MMX 3

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Eccentric Upper

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran a loop with Greg up the trail from Rosecrest and up Emeline and down to Leila and back.  25:40 for the run.  The trail with 7 inches of snow slowed us down.

Brooks Pure Cadence Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.500.000.000.000.0024.50
Brooks Pure Grit Miles: 3.00Asics Nimbus 16 Miles: 3.00Adidas Super Nova Glide 7 Miles: 6.00Brooks Pure Cadence Miles: 12.50
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