Speed only kills if you don't have it!

January 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 878.10
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 138.90
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 428.70
Saucony Freedom Iso Lifetime Miles: 59.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 382.30
Nike Pegasus 34 Shield Blue Lifetime Miles: 162.40
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 126.00
Saucony Kinvara 8 Lifetime Miles: 41.20
Brooks Glycerin 16 Grey Lifetime Miles: 39.50
Nike Pegasus 33 Red Lifetime Miles: 129.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.502.100.000.000.0044.60
Saucony Triumph Iso 3 Blue/Gray Miles: 15.50Nike Pegasus 34 Shield Blue Miles: 21.10Hoka Tracer Miles: 4.00Brooks Pure Cadence Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 miles, been sick for a week, abut wanted to start the year off right.  7:30 ave

Core Synergistics

Saucony Triumph Iso 3 Blue/Gray Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 min spin bike and Agility X 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up the trail to Private road and back from Monarch.  Last mile 6:27 and a 7:17 ave

Yoga X3

Nike Pegasus 34 Shield Blue Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 min spin bike and Chalenge 5/12

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up Yellow Fork 2 miles in the mud, snow, and icy and back down.  Fun run, but slow because of the ice.  9:50 ave.

CVX

Hoka Tracer Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Pilates and 30 min Spin Bike

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Total Synergistics and 30 min Spin Bike

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Agility X

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 up Yellow Fork and 2 back.  Mud and ice but still fun.  9:45 ave

Yoga X3

Brooks Pure Cadence Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Out to For Herriman and back with some progression, and the last mile at 6:17.  Still congested.  7:13 ave

Challenge

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran out to Fort Herriman and back on Prospero and Leila.  Didn't feel great and struggled through the run.  7:28 ave., 6:39 last mile.

Pilates X

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Incinerator 

Spin Bike 30 min.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.100.000.000.004.10

Ran from Rosecrest on the Dog trail to 6400 W and back on Private road to Mirabella to Rosecrest down the trail and back on Leila and Prospero.  Last mile was 6:26.  7:09 ave

Yoga X

Nike Pegasus 34 Shield Blue Miles: 4.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Challenge and 35 min Spin bike

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran on Leila and Prospero to Ft. Herriman and then ran into the first of 22 cop cars looking for the shooter.  Ran home Rosecrest and Juniper and then stayed home in Lockdown the rest of the day.   7:39 ave

Nike Pegasus 34 Shield Blue Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to Rosecrest to practice and then back on Rosecrest rd with the kids, down Mt. Ogden to Ben Lomond and Cer=dar to Shaggy then back home.  7:11 ave

Challeng before the run and Yoga after

Nike Pegasus 34 Shield Blue Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy run with Kami.  7:49 ave

Nike Pegasus 34 Shield Blue Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran with the kids on a Rosecrest Mirabella lopop from Monarch.  They did some tempo and I ran with the mid-range kids.  7:19 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.502.100.000.000.0044.60
Saucony Triumph Iso 3 Blue/Gray Miles: 15.50Nike Pegasus 34 Shield Blue Miles: 21.10Hoka Tracer Miles: 4.00Brooks Pure Cadence Miles: 4.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com