Speed only kills if you don't have it!

March 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 51.70 Year: 353.40
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 85.30
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 422.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 217.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 159.20
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 7.00
Saucony Kinvara 8 Lifetime Miles: 0.00
Brooks Glycerin 16 Grey Lifetime Miles: 17.50
Nike Pegasus 33 Red Lifetime Miles: 29.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
129.705.001.000.000.00135.70
Adidas Super Nova Glide Miles: 49.00Brooks Cascadia 7 Miles: 13.00Asics Cumulus 14 Miles: 29.20Altra Lone Peak 2 Miles: 6.00Asics Nimbus 16 Miles: 15.50Brooks Pure Cadence Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

Ran from Monarch with the kids up to Emeline and to Butterfield Parkway and back.  It was rainy and freezing cold!  43:41, 7:17 ave.

Adidas Super Nova Glide Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran a trail run in a blizzard with my distance kids on the shoreline trail.  Crazy snow for the first 5 miles and then it all of the sudden cleared up.  We got soaked, but it was a fun run.  8:50 ave
 

Brooks Cascadia 7 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Easy recover run today while the kids were doing hills.  I ran before, during, and after.  Ran with the kids during some of their repeats.  8:37 pace

Asics Cumulus 14 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy Birthday run today.  I felt tired, so I just went nice and slow.  Trying to ease back after being sick last week.  31:02 for the run.

Adidas Super Nova Glide Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Easy run with Greg and the kids.  We went up Shaggy and Mirabella, through and around Butterfield Park, and down private road and the trail.  added on a bit at the end down to 13400 S and back.  10k and and easy.  Good to visit with Greg!  7:48 pace.

Asics Cumulus 14 Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Trail run in the playground today.  I took yesterday off because of SI issues.  Sunday I could hardly walk or sit, today I am a lot better, but still sore.  I have been doing some exercises to release the SI and it has seemed to help.  I think some of it is coming from how I sleep and the rest from tight hamstrings.  I have never had issues like this before, so it has to be something newer.

Anyway, instead of a blizzard it was 61 degrees this week!  I ran out with my boys  and did an out and back, while they did a loop.  6 miles on the shoreline trail in 7:53 pace, not bad.  Felt pretty decent today.

Altra Lone Peak 2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy miles with the boys and Lucy from the HS out to the Corridor and up the trail North.  We went out 3.5 and then came back.  Pretty windy heading North and got a little hot heading back.  7:34 ave.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Met the kids on the Parkway in Riverton.  We went North clear out to 9400 S ish and back.  9 mile run.  Nicer weather, but the wind was chilly.  I had never been on that trail that far before.  Adam, Tanner, Caleb, Casey, Jackson, Jackson, Grayson, and Austin went with me the whole way.  7:22 ave.

Asics Nimbus 16 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 Miles with Greg from the HS.  Easy pace.

Adidas Super Nova Glide Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Woke up ealy and did a morning run in the dark by myself.  5 easy miles out to Butterfield Park and 6400 W and back.  39:41 for the run.

Asics Cumulus 14 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran the Blackridge Trail up and over the mountain from Butterfield Park from the Res. Greg came today.  Ran with the boys up and over and then with Greg on the way back.

8:15 ave for 6.5 miles

 

Brooks Cascadia 7 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

AM- Easy morning run by myself out to Butterfield Park and back.  Legs a bit tight from the trail run yesterday.  Went this morning because I took the day off.  Going to Chandler with Lucy and her mom for a meet tomorrow, should be fun.  7:21 pace for the 5 mile run.

PM- Ran a loop from Chandler High with Lucy and her mom.  Got dark, but still pretty warm out.  4.5 miles at 8:05 pace.

Adidas Super Nova Glide Miles: 5.00Brooks Pure Cadence Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.501.000.000.000.005.50

Ran from the hotel and headed East down Willis into a residential neighbood built around small lakes.  and back.  The whole run was rpogessive, but the 5th mile I hit 5:55.  6:58 pace for the run.  It was pretty warm out and then the water was off at the hotel for a while so I couldn't shower.  Good run though.  Lucy races tonight at 6:30pm

Brooks Pure Cadence Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.000.006.00

Ran a long way down to Monarch on Leila and Shaggy and got 2 miles.  Ran with the kids up to Littel Grinder and did some hill with them.  I did about half the workout because I was coaching and helping kids.  6 miles in 7:39 pace.  Cooler today, even got hailed on a bit.

Brooks Pure Cadence Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM-  Ran over to Rosecrest Park and met the boys.  Went up Emeline and back with them, and then home.  6 miles at 7:40 ave.

PM-  Ran around Daybreak and the lake with the kiddos. 5 miles at 7:22 ave.

Asics Cumulus 14 Miles: 6.00Adidas Super Nova Glide Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5 miles around downtown St. George with the kids.  7:50 pace.

Adidas Super Nova Glide Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.003.000.000.000.0014.00

Had Freeland drop me off by Snow Canyon and I ran the marathon course down to the finish and then back to the hotel.  Beautiful morning!  Felt good and enjoyed the run.  6:28 ave and longest run of the year.

Adidas Super Nova Glide Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM-  Ran to Rosecrest and then out to the Cove with the boys and back home.  Legs were tired still from the 14 miler on Friday.  7:47 ave

Ran 2 miles before meeting the kids at Monarch.  Ran up to Little Grinder with the kids and did a few hills until I hit 4.5 miles.  Hot this afternoon.  7:34 ave.

 

Asics Cumulus 14 Miles: 4.50Asics Nimbus 16 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy hot run with the boys on a loop from the HS.  7:34 pace

Adidas Super Nova Glide Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
129.705.001.000.000.00135.70
Adidas Super Nova Glide Miles: 49.00Brooks Cascadia 7 Miles: 13.00Asics Cumulus 14 Miles: 29.20Altra Lone Peak 2 Miles: 6.00Asics Nimbus 16 Miles: 15.50Brooks Pure Cadence Miles: 16.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com