Speed only kills if you don't have it!

March 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 3.00 Year: 764.30
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 319.90
Asics DS Racer 9 Lifetime Miles: 70.10
Brooks Pure Grit Lifetime Miles: 146.10
Adidas Super Nova Glide 7 Lifetime Miles: 169.60
Hoka Clifton 2 (Blue) Lifetime Miles: 95.20
Brooks Pure Cadence Lifetime Miles: 123.10
Hoka Tracer Lifetime Miles: 24.50
Hoka Speed Instinct Trail Lifetime Miles: 50.10
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 345.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 150.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.200.000.000.000.0024.20
Brooks Pure Cadence Miles: 14.10Hoka Clifton 2 (Blue) Miles: 4.00Mizuno Precision 13 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Ran down to Monarch and then up to Grinder with the kids.  Knee bugged a bit today, but was way tight yesterday.  I guess it still isn't better, maybe it will never me better.  7:52 ave

Brooks Pure Cadence Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.000.003.10

ran up Butterfield Canyon 1.5 miles and back.  Knee was fine running, but sore and tender after still.  8:09 ave, 6:57 last mile

Brooks Pure Cadence Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran from Monarch with Chris up to the end of Rosecrest Park and back.  Way nice day after several cold ones.  Last mile was 6:47 and all were under 8:00.  knee was bugging on  the run though.  7:25 ave

Eccentric Upper

Brooks Pure Cadence Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran 3 miles by myself at practice out to Herriman Elemantary and back to the school.  7:36 ave.  Knee not horrible.

Brooks Pure Cadence Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile run up and down Butterfield.  Up with Mikaela and down with Derek Hansen.  7:55 ave.  I wore Hoka today and muy knee is way jacked now.  Not sure if if was the shoes, the downhill for two miles, or the back to back runs, but I can hardly walk now.  

Hoka Clifton 2 (Blue) Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Day off for my knee and my wife's Birthday.  Wen out for 3 miles and the knee did bug a bit.  It has been stiff and sore since Saturday and I took some days off to rest.  I ried to avoid downill to see if that helped.  7:40 ave and a beautiful morning!  Did some yoga after with my wife that seemed to help, although it hurt the knee at first.

Mizuno Precision 13 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran after work while it was still nice.  Went up on Rosecrest and back howm on Leila and down to Murdoch and up Cave Peak.  7:42 ave,  last mile 6:58.  Knee bugged the whole run!

Mizuno Precision 13 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.000.003.10

Easy 5k.

Brooks Pure Cadence Miles: 3.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.200.000.000.000.0024.20
Brooks Pure Cadence Miles: 14.10Hoka Clifton 2 (Blue) Miles: 4.00Mizuno Precision 13 Miles: 6.00
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