Jun 19, 2006
Short-Term Running Goals:
2017 Running Goals:
Get knee healthy and back to decent running form
Long-Term Running Goals:
Run a sub-2:25 Marathon
Win a Marathon
Compete in an Ironman before I am 50 years old
I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High.
3 miles at 7:32 ave
Birthday 39 min run with sore throat. Every minute I thought about the year of my life that it represented. I am pretty blessed, and pretty out of shape! 7:40 ave for the 5.1
Been sick the last week and I felt it today, but it was 65 degrees outside. Rough run, 7:40 ave.
4 mile loop at 7:28 ave with 6:41 last mile. Still sick a little, or at least still congested, plus out of shape.
30 min spin bike after
Ran from the trailhead by the Res and Emeline out Junipercrest to the new development. Sad to see that area being developed! Rain steady the whole way. Kids did hill repeats. 7:42 ve
5 miles North on the Parkway and back. 7:17 ave
Ran to Monarch and back to Grinder then back to Monach with Chris via Shaggy, and then home. 7:27 ave
Ran from school out to 13400 and back. Nice weather today! 7:14 ave
Rosecrest Leila Loop. 3.5 miles at 7:28 ave