Speed only kills if you don't have it!

March 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 120.10 Year: 670.20
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 131.90
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 422.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 324.80
Nike Pegasus 34 Shield Blue Lifetime Miles: 159.20
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 73.00
Saucony Kinvara 8 Lifetime Miles: 0.00
Brooks Glycerin 16 Grey Lifetime Miles: 31.50
Nike Pegasus 33 Red Lifetime Miles: 112.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.600.000.000.000.0035.60
Nike Pegasus 34 Shield Blue Miles: 24.10Saucony Triumph Iso 3 LR GRY/BLK Miles: 8.00Saucony Triumph Iso 3 Blue/Gray Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 7:32 ave

Nike Pegasus 34 Shield Blue Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.000.005.10

Birthday 39 min run with sore throat.  Every minute I thought about the year of my life that it represented.  I am pretty blessed, and pretty out of shape!  7:40 ave for the 5.1

Nike Pegasus 34 Shield Blue Miles: 5.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Been sick the last week and I felt it today, but it was 65 degrees outside.  Rough run, 7:40 ave.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile loop at 7:28 ave with 6:41 last mile.  Still sick a little, or at least still congested, plus out of shape.  

30 min spin bike after

Nike Pegasus 34 Shield Blue Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran from the trailhead by the Res and Emeline out Junipercrest to the new development.  Sad to see that area being developed!  Rain steady the whole way.  Kids did hill repeats.  7:42 ve

Nike Pegasus 34 Shield Blue Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles North on the Parkway and back.  7:17 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran to Monarch and back to Grinder then back to Monach with Chris via Shaggy, and then home.  7:27 ave

Nike Pegasus 34 Shield Blue Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran from school out to 13400 and back.  Nice weather today!  7:14 ave

Nike Pegasus 34 Shield Blue Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Rosecrest Leila Loop. 3.5 miles at 7:28 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.600.000.000.000.0035.60
Nike Pegasus 34 Shield Blue Miles: 24.10Saucony Triumph Iso 3 LR GRY/BLK Miles: 8.00Saucony Triumph Iso 3 Blue/Gray Miles: 3.50
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