Jun 19, 2006
Short-Term Running Goals:
2017 Running Goals:
Get knee healthy and back to decent running form
Long-Term Running Goals:
Run a sub-2:25 Marathon
Win a Marathon
Compete in an Ironman before I am 50 years old
I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High.
3 miles at 7:32 ave
Birthday 39 min run with sore throat. Every minute I thought about the year of my life that it represented. I am pretty blessed, and pretty out of shape! 7:40 ave for the 5.1
Been sick the last week and I felt it today, but it was 65 degrees outside. Rough run, 7:40 ave.
4 mile loop at 7:28 ave with 6:41 last mile. Still sick a little, or at least still congested, plus out of shape.
30 min spin bike after