Speed only kills if you don't have it!

April 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 3.00 Year: 764.30
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 319.90
Asics DS Racer 9 Lifetime Miles: 70.10
Brooks Pure Grit Lifetime Miles: 146.10
Adidas Super Nova Glide 7 Lifetime Miles: 169.60
Hoka Clifton 2 (Blue) Lifetime Miles: 95.20
Brooks Pure Cadence Lifetime Miles: 123.10
Hoka Tracer Lifetime Miles: 24.50
Hoka Speed Instinct Trail Lifetime Miles: 50.10
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 345.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 150.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.000.000.000.0042.00
Adidas Super Nova Glide 7 Miles: 9.00Brooks Pure Cadence Miles: 24.50Mizuno Precision 13 Miles: 4.00Saucony Triumph Iso 3 Blue/Gray Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to Rosecrest and met the kids and did a loop around 13400 and Juniper.  7:46 pace

Adidas Super Nova Glide 7 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles, 7:46 ave

Brooks Pure Cadence Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran a cool down with Greg and Chris after their rainy Riverton half.  8:17 ave.  Ran a mile with Jaren at 8:19 ave later in the day.

Adidas Super Nova Glide 7 Miles: 1.00Brooks Pure Cadence Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:43 while the kids were doing intervals.

Brooks Pure Cadence Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Warmed up with the kids and then did some easy miles with Chris and 1 with Jaren.  5 miles at 7:51 ave.

Brooks Pure Cadence Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Easy run to Monarch and up the trail with the boys then home on Prospero and Leila.  7:45 ave

Brooks Pure Cadence Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran up the trail to 6400 and up to Butterfield and back.  Ran the first part with Diana and then the rest with Shauntell.  Progressive, 8:23-7:10  7:48 ave

Brooks Pure Cadence Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to Rosecrest at 5:30am and met the kids then we ran from there on the 13400 S Juniper loop, and I ran home.  Boys stayed behind me the whole way.  7:52 ave

Adidas Super Nova Glide 7 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran a longer way through the neighborhood to practice at Monarch, so I was at just over 2 miles.  Ran with the kids up to Leila and then went out and back on Leila and home.  7:44 ave

Total Synergistics

Mizuno Precision 13 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Agility X

Ran to practice in my new Triumphs (I like them) and ran back to my house to drop off a drink with Chris and Greg.  Then we took Leile and some other side rodas to Rosecrest and Mirabella.  I turned around by Becki's and ran home on Rosecrest and Mount Ogden.  7:38 ave.

Yoga X after

 

Saucony Triumph Iso 3 Blue/Gray Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.000.000.000.0042.00
Adidas Super Nova Glide 7 Miles: 9.00Brooks Pure Cadence Miles: 24.50Mizuno Precision 13 Miles: 4.00Saucony Triumph Iso 3 Blue/Gray Miles: 4.50
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