Speed only kills if you don't have it!

May 2010

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Nike Structure Miles: 12.00Asics 2150 Miles: 8.00Saucony Omni 5 Miles: 5.00
Sat, May 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Out to Butterfield and back.  29:05 for the 4 miles.

Nike Structure Miles: 4.00
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Wed, May 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile loop up to Emmeline and over by the middle school.  It was a kind of progression run, 8:57, 7:18, 7:10, and 6:46.  It was nice out this morning.  I am trying to rehab this adductor and am planning on running at least one more time this week.  

Region Track starts today and goes through tomorrow.  We should win both boys and girls easily.

Asics 2150 Miles: 4.00
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Wed, May 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran with Ally, Jake, Kyle, Alex, and Dillon.

Saucony Omni 5 Miles: 5.00
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Sat, May 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Smiths loop in 29 minutes

Nike Structure Miles: 4.00
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Thu, May 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Emmeline loop.  Very windy and hot!  Groin still hurts.

Asics 2150 Miles: 4.00
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Sat, May 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles @ 7:29 pace

Nike Structure Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Nike Structure Miles: 12.00Asics 2150 Miles: 8.00Saucony Omni 5 Miles: 5.00
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