Speed only kills if you don't have it!

May 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
80.507.000.000.000.0087.50
Asics Nimbus 16 Miles: 36.00Adidas Super Nova Glide 7 Miles: 21.50Mizuno Precision 13 Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles in the AM at 7:41 ave

Asics Nimbus 16 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles in the AM at 7:28 pace

Adidas Super Nova Glide 7 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:22 ave

Mizuno Precision 13 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with the boys 7:26 ave

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles easy at 7:28 ave

Adidas Super Nova Glide 7 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- over to practice at Rosecrest and then up Mirabella with the boys and back home.  7:44 ave.

Asics Nimbus 16 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.000.000.000.006.00

Butterfield Canyon 6 miler.  Ran up with the boys mostly and then added a half mile up.  Came down at a decent pace for being stuffy.  Last mile was 5:49.  7:19 ave

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with Greg from the HS out on 6000 W and back.  7:32 ave.

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Morning run at 5:00am by myself.  Standard out to the church by Fort Herriman and back. 7:31 ave.  Last mile at 6:28

Adidas Super Nova Glide 7 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran  a loop with the boys today, nice and easy form the HS down 6000 W and 200 N and back on 5600 W and 11800 S.  7:31 ave

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran with Greg and Lucy in the wind after the 1600m at State.  We ran from the track at BYU up to 900 E and over to Timpview and then back.  7:18 ave.

Asics Nimbus 16 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran in the rain during the girls 3200m from BYU around the east part of campus and Provo in the rain.  7:38 ave.

 

My girls ended up beating Davis for their 4th staright State title and my boys pulled away from AF for the 2nd place trophy after winning the 4x400 relay at the end.  Great day!  Super stressful for a while.

Adidas Super Nova Glide 7 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Total Synergistics

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Agility X

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles on Leila to private road and home on Mirabella and Rosecrest.  7:28 ave.  Tons of stress in my life right now and I felt like I weighed 300 lbs.  Tough run because of that.

Yoga X3

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM-  Woke up at 5:00am and ran to the church by Fort Herriman and back.  Felt better and ended with a 6:19 mile.  7:21 ave

PM- The Challenge

Adidas Super Nova Glide 7 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to Butterfield Park the Crown Rose way and back.  7:25 ave

CVX after the run

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Deciced to try a long run.  It kicked my butt, but I am glad I did it!  It was a beautiful May morning!  Ran the standard Memorial 10 out to the Cove, down to 6400 W and almost to Main and back.  First mile was 8:20 and then in the 7:00s after that.  Last 2 were sub 7:00, with the last mile at 6:25.  7:19 ave for the run

Mizuno Precision 13 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

184 lbs

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

ran the same run as on Saturday.  Felt better in some ways and worse in other ways, but it sure was a beautiful morning!  I ran the 1st half slowe, but then ened up running faster the 2nd half.  Last 3 were 6:38, 6:38, 6:21.  7:17 ave and 24 seconds faster than Saturday.

Mizuno Precision 13 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

AM- Warrior

PM Total Synergistics

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
80.507.000.000.000.0087.50
Asics Nimbus 16 Miles: 36.00Adidas Super Nova Glide 7 Miles: 21.50Mizuno Precision 13 Miles: 24.00
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