Speed only kills if you don't have it!

May 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 7.00 Month: 51.00 Year: 279.70
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 54.10
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 422.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 200.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 159.20
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 7.00
Saucony Kinvara 8 Lifetime Miles: 0.00
Brooks Glycerin 16 Grey Lifetime Miles: 17.50
Nike Pegasus 33 Red Lifetime Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
77.500.000.000.000.0077.50
Saucony Triumph Iso 3 LR GRY/BLK Miles: 28.00Saucony Triumph Iso 3 Blue/Gray Miles: 25.50Nike Pegasus 34 Shield Blue Miles: 17.00Saucony Triumph ISO 4 (Gry/Blk) Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Walked with Allie to the Res and ran home via Emeline.  6:53 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran from Rosecrest up Little Bradshaw and around the Cove with Chris, Greg, and kiddos.  7:34 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran out to the Cove and Back to Monarch on the trail from Rosecrest.  Back Home when I started the run with the kids.  7:16 ave.

Saucony Triumph Iso 3 Blue/Gray Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Hot afternoon run out to Butterfield Park and back via Emeline and Mount Ogden.  7:19 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Same run as last nigh, but at 5:00am.  7:28 ave

Nike Pegasus 34 Shield Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Late morning run.  It has been raining for 24 hours and I am on the verge of being sick.  Woke up with a headache and stuffy.  Went out on Leila and Prospero and then hit Mirabella and Butterfield.  I came home via Crown Rose and Mount Ogden.  7:08 ave and the last two miles under 7:00 wit`h the last at 6:14.  Not bad progression for feeling sucky!

Nike Pegasus 34 Shield Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Hot afternoon run before JV Region.  7:25 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran an early morning 4 miler before heading to BYU for State.  7:29 ave

Nike Pegasus 34 Shield Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran a long run out around the Cove and past the Holaday on 6400 W and back.  I was trying to run off stress from State and the baby sisters wedding.  We ended up 2nd with both boys and girls at State.  

On my run about 2.5 miles in I ran into MacKay Sharp and eh ran with me for about 5 miles.  It was good to catch up.  7:22 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Evening run in the Thunder Storm.  7:23 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Same run as the other night, but at 5:00am.  7:27 ave

Nike Pegasus 34 Shield Blue Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran the same run as last Saturday, but this one was a bit harder since I have been so tired and busy.  7:29 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Hot run out to the Cove pond and back.  7:14 ave

Saucony Triumph ISO 4 (Gry/Blk) Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran in between work and Graduation, easy 4 miles.  7:24 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
77.500.000.000.000.0077.50
Saucony Triumph Iso 3 LR GRY/BLK Miles: 28.00Saucony Triumph Iso 3 Blue/Gray Miles: 25.50Nike Pegasus 34 Shield Blue Miles: 17.00Saucony Triumph ISO 4 (Gry/Blk) Miles: 7.00
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