Speed only kills if you don't have it!

June 2010

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.100.000.000.000.0046.10
Asics 2150 Miles: 20.00Saucony Omni 5 Miles: 7.60Nike Structure Miles: 12.10Asics Trail Attack Miles: 6.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile loop around Herriman at a 7:09 average. My heart rate was in the 170s for an average, pretty sad. It used to be that I could run 5:30s with my heart rate there.

Asics 2150 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

I ran with my new XC team today.  We did a loop around Rosecrest.  I  started out in the back and made my way to the front as the run progressed, but never came close to catching the lead pac.  My groin is still bugging a little and the back was tight, but I was able to do it OK.

Asics 2150 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.000.003.10

5k easy with my guys this morning.

Saucony Omni 5 Miles: 3.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran up to the Res with the kids and back.  7:32 pace.  I am heading down to Orem to have Josse work on my jacked up hip and groin area.

Asics 2150 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran out to the HS from Monarch Meadows with Kyle.  We lost everyone else along the run.  7:16 ave.

Asics 2150 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

First back to back run in months!  4.5 mile run with the Chris and the team.  7:25 ave.

Nike Structure Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4.5 mile run with the team

Saucony Omni 5 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

3.5 miles and a little Ultimate Frisbee with the team.  First time to run that much in a week since November!  I am sore but have been doing a lot of rehab and stretching and I did alright.

Nike Structure Miles: 3.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

We ran in the playground out to the Bluffdale water treatment plant and back today, 8:30 ave.  We named the big hill Jameson hill because he had the first puke at the top.  I was super tight when I got back.  Every muscle around my left hip was tight and jacked!  I spent an hour stretching and using the foam roller, ouch!  It seems to be better now.  I am off to see the Chiro today to continue my rehab.

Asics Trail Attack Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

Went to the chiropractor yesterday and it seemed to help me.  I just get so tight still in my left hip.

I ran just over 4 miles with the boys today.  The psoas was sore from yesterday, but I felt ok.  I am just glad to run a couple of times a week again. 7:24 per mile.

Nike Structure Miles: 4.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.100.000.000.000.0046.10
Asics 2150 Miles: 20.00Saucony Omni 5 Miles: 7.60Nike Structure Miles: 12.10Asics Trail Attack Miles: 6.20
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