Speed only kills if you don't have it!

June 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 120.10 Year: 670.20
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 131.90
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 422.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 324.80
Nike Pegasus 34 Shield Blue Lifetime Miles: 159.20
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 73.00
Saucony Kinvara 8 Lifetime Miles: 0.00
Brooks Glycerin 16 Grey Lifetime Miles: 31.50
Nike Pegasus 33 Red Lifetime Miles: 112.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
72.001.000.000.000.0073.00
Nike Pegasus 34 Shield Blue Miles: 18.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 11.00Brooks Glycerin 16 Grey Miles: 17.50Nike Pegasus 33 Red Miles: 9.50Hoka Speed Instinct Trail Miles: 16.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran early this morning before work.  Body trashed!  7:33 easy pace.

Nike Pegasus 34 Shield Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran out to the Cove Pond and back.  7:21 ave.  Felt tired, so I was glad to get this one done.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

First day of Summer and first day of XC!  120 kids out!  I ran 5 miles from the school to 13400 to 6400 W to Main and back to the school.  7:06 ave.  Progression ( 7:36, 7:26, 7:13, 6:44, 6:36).

Total Synergistics after practice

Nike Pegasus 34 Shield Blue Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

$ mile Buddy run with Tim from Rosecrest out on Mirabella and up 13400 and back.  7:38 pace.  Ran in my new Glycerins this morning and they are nice.

Yoga X3

Brooks Glycerin 16 Grey Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran over to Rosecrest to practice then up around Butterfield and down 13400 S and back.  Then ran home via Leila.  7:17 ave

Brooks Glycerin 16 Grey Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran from the cabin at Brian Head up around a loop and then dow to 143.  Took that out past the pond and came back down the same way.  The climb back up to the cabin sucked!   Elevation of 10,000 kicked my butt too.  7:51 ave

Nike Pegasus 34 Shield Blue Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran almost the same as yesterday without the first loop.  Did 3.5 miles and then did a mile loop with Jaren in 7:55.  7:56 ave

Nike Pegasus 34 Shield Blue Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Sent the kids on a loop from Butterfield Park and Greg and I went the opposite way 2 out and 2 back so we could see the new kids trying to walk twice.  I was feeling fine until about .3 to go and all of the sudden my right calf seized and was burning.  Not sure what happened, but it was hard to finish and it is stiff and sore now.  7:35 ave.

Brooks Glycerin 16 Grey Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran an easy careful 2 miles up to Butterfield Park to watch the kids compete in the trail 10k.   Not bad going out, but I could feel it pretty good coming back.   7:57 ave

Nike Pegasus 33 Red Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran up Butterfield 2 miles with Greg.  The calf wasn't too bad, but on the way down about .7 in it started to crank and I was able to jog another .3 and then had Greg pick me up.  Bummer!  Calf is pretty wrecked and I was hoping it was getting better.  8:21 ave

Brooks Glycerin 16 Grey Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran 2 miles up Yellow Fork and back.  The calf was super tight and sore the whole way, but especially down.  Now I can't walk!  Probably shouldn't have run, but I was hoping it might lossen up.  8:36 ave, 9:35 ave up.

Hoka Speed Instinct Trail Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Ran 2.5 with Tim at practice to test out my calf.  It held up ok, but I didn't dare push it.  8:00 ave

Nike Pegasus 33 Red Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Up Yellow Fork over Gun Sight and down the Snake trail.  Lots of new victims today with this new XC crew.  Calf held up, but I went really easy to make sure.  10:05 ave

Hoka Speed Instinct Trail Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run with Tim out to the Cove and back from Rosecrest.  The calf held up again!  8:00 ave

 

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran up Anne's Trail with my girls and then continued on.  The girls took a wrong turn and headed down the mountain and by the time I caught them they were at the bottom.  We had to run from the Temple back up to Potato Hill.  6.5 miles.  Nice run though and the calf held up.  8:49 ave

Hoka Speed Instinct Trail Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.001.000.000.000.003.00

Short and sweet!  3 miles out and back with 1:06 prgression each mile (8:09, 7:03, 5:57).   7:03 ave and calf was doing better.

Nike Pegasus 33 Red Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
72.001.000.000.000.0073.00
Nike Pegasus 34 Shield Blue Miles: 18.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 11.00Brooks Glycerin 16 Grey Miles: 17.50Nike Pegasus 33 Red Miles: 9.50Hoka Speed Instinct Trail Miles: 16.50
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