Speed only kills if you don't have it!

Mona 5k

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Race: Mona 5k (3.14 Miles) 00:17:52, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.400.003.100.000.004.50

I was asked to help with the local race in the town where I grew up.  My friend's dad is the race director.  We came down to Mona last night and stayed with my parents.  I set up the chute, clock, and timing system before the race and had enough time to get a 1 mile warm up in.  Jake Morgan was the only real competition.  He was a :47 high kid in the 400m last year in high school and supposedly ran at Weber.  I didn't know if he was in decent shape or not?  He won that race the last 3 years, including beating me last year. 

We took off at around a 5:20 pace.  The course climbs in the last couple miles, so the first mile is the fastest.  We ran together and he kept pulling ahead and then I would catch him on a turn.  This went on until 2 miles where he gapped me by about 6 or 7 seconds.  He looked comfortable, but about 2.5 miles I surged on a flat before we hit the last uphill and he came back to me.  I knew I had to make a move, because there was no way I could out kick him in a 200 meter sprint to the finish.  I realized that he wasn't in as good of shape as I thought when he was coming back to me.  I surged passed him and he dropped back.  I hit the hill hard and kept pulling away.  He ended up about 40 seconds back at the end and totally dropped bad.  First win in 4 years!  Even if it was a little local race I will take it.  17:52 was my final time.  I cooled down and watched my little brother take 4th, and my wife finish with a good time for her.  Jaren ran the kids mile and took 2nd in her age.  Between the 3 of us we came away with $45 in prize money, not bad for a little fun run. 

Saucony Type A Miles: 4.50
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