Speed only kills if you don't have it!

July 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 878.10
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 138.90
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 428.70
Saucony Freedom Iso Lifetime Miles: 59.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 382.30
Nike Pegasus 34 Shield Blue Lifetime Miles: 162.40
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 126.00
Saucony Kinvara 8 Lifetime Miles: 41.20
Brooks Glycerin 16 Grey Lifetime Miles: 39.50
Nike Pegasus 33 Red Lifetime Miles: 129.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
116.804.200.000.000.00121.00
Nike Pegasus 33 Red Miles: 29.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 40.50Hoka Speed Instinct Trail Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran out to the Cove Pond and back.  I waited until later because I slept in after getting home at Midnight.  Watch died at 4 miles which was 7:34 ave.  The last 3 were probably 6:45 ave.  

Nike Pegasus 33 Red Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

8 mile hike up to Red Pine Lake and back with the family.  Happy 4th!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy run to loosen up the stiff legs.  7:37 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran out to Butterfield Park via Leila and looped down to Private Road and back on Mirabella and Crown Rose to Leila.  7:25 ave and 88 degrees!

Nike Pegasus 33 Red Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran out to the Cove Pond and back this morning before hiking to the top of Alta.  My legs were shot for some reason and I was lucky to run 7:30 ave.  82 degrees at 6:45am too.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around the Rosecrest Park area for 4 easy miles.  7:24 ave

Nike Pegasus 33 Red Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.004.200.000.000.009.20

Ran up Yellow Fork with the kids to Varsity Hill and down Rose Canyon trail.  6:21, 6:36, 6:13, and 6:05 the last 4 miles.  

Hoka Speed Instinct Trail Miles: 9.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lone Peak up Cherry Creek Trail 16 miles and 7191 feet elevation gain.  Not for the weak in hert or legs!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Recovery run up Butterfield Canyon and back.  7:49 ave.  Legs are trashed, but not so sore as tired!

Nike Pegasus 33 Red Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 miles out on Leila and back on Rosecrest.  Legs are still pretty sore, and it was hot at 10:00am.  7:39 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Ran Pipeline up Millcreek with Seth, Kyler, Bridger, Kaden, and Ty.  Nice run to hopefully loosen me back up.  7:50 ave.

Hoka Speed Instinct Trail Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Easy run on the new trail up Blackridge.  Went out 4.2, then it looped us back to the trail and we only ended up with 6.5 instead of 8-8.5.  Good Climb, but I really liked it! 8:42 ave

Hoka Speed Instinct Trail Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Pheifferhorn with Greg and Jaren 4:35:35 for the 10 miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

easy run around the Rosecrest Park area to recover from yesterday.  7:45 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.200.000.000.000.009.20

Yellow Fork full loop with Varsity Hill.  Lets were shot today!  9:19 ave.

We had 2 kids get lost and wonder down a canyon into Utah Valley and had to search for them for several hours.  Luckly they were safe and well when we found them.

Hiked Willard and Ben Lomond Peaks with Allie and her parents, and of coure Jaren.

Hoka Speed Instinct Trail Miles: 9.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

easy run on the Jordan River Trail heading south.  Out and back at 7:26 ave

Nike Pegasus 33 Red Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.400.000.000.000.009.40

Burch Hollow Trailheadon Pipeline with Mica.  Shaw was with us half way out and then turned around.  Nice morning and nice easy run.  7:47 ave for us.

Hoka Speed Instinct Trail Miles: 9.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy out and back with Greg on the trail to Private Road and back from Monarch.  7:28 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Loop out to Butterfield Park via Leila and Prospero and back on Emeline and Mount Ogden.  7:14 ave

Nike Pegasus 33 Red Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Twin Peak Broads Fork, epic!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Yellow Fork withou Varsity Hill.  Came down with Greg.   9:18 ave.  

Hoka Speed Instinct Trail Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran on the Parkway to the North from 12300 S.  8 miles at 7:10 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

ran from the trailor on the trail in Garden City, out and back.  7:20 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

$ miles on the trail in Garden City, 7:30ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
116.804.200.000.000.00121.00
Nike Pegasus 33 Red Miles: 29.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 40.50Hoka Speed Instinct Trail Miles: 51.00
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