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Deseret News 10k

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
117.5525.902.000.250.00145.70
Saucony Freedom Iso Miles: 52.70Hoka Speedgoat 3 Miles: 47.30Saucony Triumph Iso 5 Miles: 20.00Hoka Speed Instinct Trail Miles: 5.00Saucony Kinvara 8 Green Miles: 13.20Mizuno Wave Sky 2 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.002.000.000.004.00

Hot later morning run, did 2 tempo miles.  Kicked my butt and I am still congested, so that didn't help much.  5:34 and 5:23.  6:55 ave

Saucony Freedom Iso Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Easy Pipeline with Greg.  Greg started to slow way down the last couple.  Nice morning and nice run.  8:38 ave

Hoka Speedgoat 3 Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 loop on tired legs.  Late morning too, so getting bot.  7:22 ave with some pickups last mile.

Saucony Triumph Iso 5 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.506.200.000.000.007.70

Ran the Riverton 10k this morning.  I had no real desire to race and wasn't motivated, but I did show up.  Only got a .5 miles for a warm up, with I needed about triple that. Started late and in the back.  Moved up into 4th and then could never get going fatser.  Ended up 4th overall with a 40:28.  Cooled down a mile with Greg and my boys.  

Saucony Freedom Iso Miles: 7.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Easy 2 to loosen up after the race and hike yesterday.  7:38 ave

Saucony Triumph Iso 5 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran out to the gravel pit on the canal road in Willard, then back and north of the spring about a half mile.  I forget how tough those hills are!   7:45 ave

Hoka Speed Instinct Trail Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.503.500.000.000.007.00

First Butterfield Canyon run of the year.  7:17 ave

Saucony Triumph Iso 5 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.250.004.50

Easy out and back on Mirabella, with barefoot striders at the end.  7:25 ave

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Early Morning Pipeline with Damon, fun to talk and catch up.  7:50 ave

Hoka Speedgoat 3 Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Up the Cove hill and back to Butterfield.  8:15, 7:59, 6:40, 6:30

Saucony Freedom Iso Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Yellow Fork JV Hill with the 3 Freshies.  9:58 ave

Hoka Speedgoat 3 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy 4 miles.  7:40 pace

Saucony Triumph Iso 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.007.000.000.000.0010.00

Alta down with Greg, Chris, Tim, and the boys.  6:24 ave with Chris, not bad for 7:00 ave the first 3.  Going to be sore!

Saucony Freedom Iso Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Easy 10 out and back on the Jordan River Parkway with Logan Fielding.  Good to visit and catch up.  Glad we went slow because my legs are trashed!  7:27 ave

Saucony Freedom Iso Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.000.000.000.004.00

Up the Cove hill and back.  8:24, 8:09 up, 6:12, and 5:54.  7:10 ave

Saucony Kinvara 8 Green Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy run from Butterfield up Emeline and back.  7:44 ave

Mizuno Wave Sky 2 Miles: 3.00
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Race: Deseret News 10k (6.23 Miles) 00:37:59, Place overall: 55, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.006.200.000.000.009.20

Warmed up with Greg and Brian Summers, hot morning 83 degrees!  A bunch of my boys showed up to the race and two of my girls.  I was still tight from Alta last week, and I am out of race mode, so I figured it would be tough, but it ended up being slow!  I did did catrch Tyler and Chayse at the end, then Tyler cam back on me.  legs were shot and the hot weather made it worse.  Ended up 2nd in the Master's though.  Cooled down after with Logan Petty.  I have a alot of work to do!  

Saucony Kinvara 8 Green Miles: 9.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Eric's trail today, nice and slow.  Still tough and hot even with the slow pace.  8:53 ave

Hoka Speedgoat 3 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.001.000.000.000.0017.00

Started 2.5 up Butterfield Canyon and ran down to Jordan River Parkway.  First 5 miles with Tim and Brady.  I added on another mile on the trail to make 17.  The weather was great because it had rained all night, so it was 65-70 degrees the whole way.  Calves were still a bit tight.  Glad I got this one in.  6:54 ave, and the last mile was 6:26.

Saucony Freedom Iso Miles: 17.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.000.006.30

Run into Eraly Park the long way. 7:51 ave

Hoka Speedgoat 3 Miles: 6.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Radio Hill Run, 7:49 ave

Hoka Speedgoat 3 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Hurt my back lift the water jug out of the bus!  Ran easy on the trail afterward, maybe a mistake.  7:25

Saucony Triumph Iso 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
117.5525.902.000.250.00145.70
Saucony Freedom Iso Miles: 52.70Hoka Speedgoat 3 Miles: 47.30Saucony Triumph Iso 5 Miles: 20.00Hoka Speed Instinct Trail Miles: 5.00Saucony Kinvara 8 Green Miles: 13.20Mizuno Wave Sky 2 Miles: 3.00
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