Speed only kills if you don't have it!

Deseret News 10k

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Member Since:

Jun 19, 2006



Goal Type:

Local Elite

Short-Term Running Goals:

 2019 Running Goals:

Get knee healthy and back to decent running form




Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old



I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 


Favorite Blogs:

Miles:This week: 0.00 Month: 34.25 Year: 1250.65
Saucony Type A Lifetime Miles: 66.60
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 143.90
Saucony Freedom Iso Lifetime Miles: 281.60
Saucony Kinvara 8 Lifetime Miles: 54.40
Saucony Triumph Iso 5 Lifetime Miles: 333.80
Adidas Boston 7 Lifetime Miles: 54.10
Nike Zoom Fly FK Lifetime Miles: 111.10
Mizuno Wave Sky 2 Lifetime Miles: 157.30
Hoka Speedgoat 3 Lifetime Miles: 94.50
Nike Zoom Fly (Black) Lifetime Miles: 39.75
Race: Deseret News 10k (6.23 Miles) 00:37:59, Place overall: 55, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Warmed up with Greg and Brian Summers, hot morning 83 degrees!  A bunch of my boys showed up to the race and two of my girls.  I was still tight from Alta last week, and I am out of race mode, so I figured it would be tough, but it ended up being slow!  I did did catrch Tyler and Chayse at the end, then Tyler cam back on me.  legs were shot and the hot weather made it worse.  Ended up 2nd in the Master's though.  Cooled down after with Logan Petty.  I have a alot of work to do!  

Saucony Kinvara 8 Miles: 9.20
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