| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 132.00 | 26.30 | 0.00 | 0.00 | 0.00 | 158.30 |
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| Saucony Triumph Iso 3 Blue/Gray Miles: 59.20 | Hoka Speed Instinct Trail Miles: 10.00 | Mizuno Precision 13 Miles: 19.50 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 64.60 | Brooks Pure Cadence Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy ouchy miles. really sore still! 8:20 ave.
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| Saucony Triumph Iso 3 Blue/Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy evening run up High Country and out around the stump and back. Had to use the bathroom almost the entire run, should have taken care of business beforehand and enjoyed the run more. Still sore! 7:52 ave
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| Hoka Speed Instinct Trail Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 3.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| Ran from the cabin down to Lava. It was hot and hard as usual. This was the slowest and probably worst shape I have been in for this run in 9 years. Still did it in 1:01:15 and the slowest mile was 7:34 for the 8th mile.
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| Saucony Triumph Iso 3 Blue/Gray Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up on the ridge and loop from the cabin. Legs are sore and I took it way easy. 7:56 ave.
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| Hoka Speed Instinct Trail Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran from Cove hill back to get the kids and then up and down the hill 1.5 times. 5 miles in 7:30 ave. Still a bit tight and sore.
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| Saucony Triumph Iso 3 Blue/Gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Unitentional progression run out to the church by Ft. Herriman and back. 8:00, 7:17, 6:41, and 5:58, 7:49 on Leila to cool down.
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| Mizuno Precision 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- Ran the stampede course with Chris and marked it. 7:18 ave
PM- Ran up to the Cove Pond and to the round about and back from Rosecrest. 7:05 ave
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| Saucony Triumph Iso 3 Blue/Gray Miles: 4.00 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 2.5 easy and then cam home and ran 1.5 with Jaren. 8:02 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 5.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Started out this morning by waking up and realizing that I had set the wrong alarm! I hurried to Monarch wher I met my coaches, Tim, Chris, and Greg. We drove up Butterfield Canyon and ran down to Monarch via going on 6400 west and up around the Cove pond. we lost Tim about 3-4 miles and Chris took off up the Rose Canyon Road, but waited for us at the bathrooms. Greg fell back at this point and I realized that Greg's estimation of distance was off and we would actually be closer to 13 than 12, but we decided to go the 13 anyway. Chris was nice enough to stay with me at this point until the end. When we got to Monarch we had to do a loop around the park for the 13. Longest run since St. George last year. Knee was bugging at the first and off and on but I managed ok. 6:50 ave, with several miles around 6:30. I am now officially tired!
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up to Butterfield and 6400 west and back this morning on my own. Calves are a bit tight and the knee is always tight, but I did ok. Last mile was 6:39 and the ave was 7:20.
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| Saucony Triumph Iso 3 Blue/Gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran from Rosecrest up to Little Bradshaw with Tim and Diana. Then went up the hill a few time while the kids were doing repeats. Ran back with Krystal. 8:50 ave.
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| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 1.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| went out this morning on a long run. This is my last day of summer, big bummer! I went out around the Cove pond and down 6400 west but insteadof an out and back I switched it up which made it harder. I kept going up Main for about a mile and turned around and went all the way up 6400 west to Butterfield, which knocked out my water stop. Went down and took Emeline up the hill then turned around and went down Crown Rose to Rose Crest and home via Juniper. Last mile was 6:25, and only 4 miles were under 7:00. It was good and tough for me, and I am glad I did it. 7:17 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up and down and half way up Cove Hill. Nice toasty day! 7:23 ave.
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 3.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Met Greg and Chris at Draper Park and attempted to drive upto Alta, but the canyon was closed for a half marathon. So we parked at the park and ride and went 3.5 miles up the canyon into the wind. This kicked my but and I was going about 10:30 or more average. We ran down from there and down Wasatch Bvld and 1700 East to Draper Park adding on about .6 miles at the end. Tgis was a tough and good run for me. My knee was giving me issues for part of the run, especially the steep parts. 7:38 ave
We had a big Staek and egg break at Black Bear after the run.
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| Saucony Triumph Iso 3 Blue/Gray Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up to Little Bradshaw and over to Butterfield at the end of practice and then home. 7:39 ave
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| Saucony Triumph Iso 3 Blue/Gray Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran with Chris and Greg from Rosecrest on Mirabella, up 6400 W, to the Cove pond and back. 7.5 miles at 7:24 ave.
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the grass during the kids intervals. 7:00 ave
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| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:00am run to Butterfield Park and back. 7:45ave
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| Saucony Triumph Iso 3 Blue/Gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 13.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| Greg stayed over at my house and we headed down to Payson and caught the bus for the Nebo Half at 5:00am. Since my fitness isn't good and I am still hurt I wanted to run between 1:18 and 1:20. We got a warm up mile, Greg did a bit more, and hit the potties at the Payson Lakes camp ground. The first 9 miles was relaxed and at about 5:52 ave, and then my lack of fitness kicked in and I went 6:11, 6:24, 6:34, 6:23, and 6:28. Greg was kind enough to run the whole run with me too. Iended up being a good training run and I still placed 8th overall and 2nd in my age, and never was passed by anyone that I didn't pass back, so I will take it. Finished the half with a 1:19:44. Cooled down for 2 miles after. Greg made his a 20 milers. Legs are toast!
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 16.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ouchy legs so I biked with the kids.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran to Monarch and then did a loop with the kids up the trail to Mirabella and back on Shaggy, then home. Legs are still sore from Saturday and it was 95 degrees. 7:34 ave.
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| Saucony Triumph Iso 3 Blue/Gray Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7 miles around Butterfield Park while the kids were working out. 7:19 ave
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| Mizuno Precision 13 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 7 miles around Butterfield Park with the kids. Hot day! 7:25 ave
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| Mizuno Precision 13 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 132.00 | 26.30 | 0.00 | 0.00 | 0.00 | 158.30 |
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| Saucony Triumph Iso 3 Blue/Gray Miles: 59.20 | Hoka Speed Instinct Trail Miles: 10.00 | Mizuno Precision 13 Miles: 19.50 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 64.60 | Brooks Pure Cadence Miles: 9.00 |
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