Speed only kills if you don't have it!

August 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 878.10
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 138.90
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 428.70
Saucony Freedom Iso Lifetime Miles: 59.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 382.30
Nike Pegasus 34 Shield Blue Lifetime Miles: 162.40
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 126.00
Saucony Kinvara 8 Lifetime Miles: 41.20
Brooks Glycerin 16 Grey Lifetime Miles: 39.50
Nike Pegasus 33 Red Lifetime Miles: 129.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
124.403.000.000.000.00127.40
Saucony Triumph Iso 3 LR GRY/BLK Miles: 63.70Nike Pegasus 33 Red Miles: 37.50Brooks Glycerin 16 Grey Miles: 14.00Hoka Speed Instinct Trail Miles: 6.20Saucony Triumph ISO 4 (Gry/Blk) Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran 4 miles on a loop from Rosecrest around Butterfield and down 13400.  7:35 ave. 

Mile easy with Jaren at 8:22 pace.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 Miles at School, 7:53 ave

Nike Pegasus 33 Red Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

3.5 miles early morning marking the Stampede course.  7:51 ave

Nike Pegasus 33 Red Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Up the Cove Hill x 2.  6 Miles at 7:28 ave

Nike Pegasus 33 Red Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran from the Hotel up in the hills of Oceanside and Carlsbad.  29:00

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran around the hills of Oceanside and Carlsbad.  Lots of hills!   7:18 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run from home to Butterfield Park and back.  Hot and smoky.  7:13 ave

Nike Pegasus 33 Red Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran out toward to Cove via Leila.  Stopped at practice at Rosecrest and headed home to start work.  7:29 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Early morning run before meetings.  7:23 ave

Nike Pegasus 33 Red Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy early morning run.4 miles at 7:32 ave

Brooks Glycerin 16 Grey Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.002.000.000.000.0015.00

Ran with Tim and Brady from Butterfield Canyon down to the church on 2700 W and 11800 S.  Had to had on about 1.2 miles to make it 15.  6:50 ave.  First long run of the year.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran up and down the Cove Hill one and two half times.  Weather was nice after the storm blew in.  Legs still sore.  7:48 pace

Brooks Glycerin 16 Grey Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran from the HS down the new trail behind Daybreak and out along the Corridor and back.  About 80 degree today.  Easy 7:19 ave

Nike Pegasus 33 Red Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile at Monarch, 7:27 ave

Brooks Glycerin 16 Grey Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Up to Private Road and back with Greg and the kids.  7:20 ave

Nike Pegasus 33 Red Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00

Ran with Tim and Brady from Butterfield to the Jordan River Parkway off 11400 South.  I had to go potty twice, once by the HS an another by Sprouts.  7:05 ave the first 10 miles and then picked it up and ended up with a 6:57 ave for the whole run.  First 20 of the year.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Ran to the Mistress and then up the new trail that meets up above the Res.  Tim came with for a couple miles.  I added a mile on my own.  Didn't make it to the top, but got up pretty high.  Legs are a bit beat up and sore from the 20 miler, but better than last week.  8:30 pace

Hoka Speed Instinct Trail Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Ran with Greg from Monarch via Leila to the spash park and back on Rosecrest and Juniper.  7:36 ave.  Much cooler today, like 76 degrees, felt great!

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran around Butterfield Park for 5 miles.  7:09 ave.   last mile had a 2:57 800 and then finished the mile off to ave 6:31.  Nice to run on grass.

Nike Pegasus 33 Red Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran to practice 2 miles to Monarch and then 4 with Greg.  7:24 ave.

Saucony Triumph ISO 4 (Gry/Blk) Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
124.403.000.000.000.00127.40
Saucony Triumph Iso 3 LR GRY/BLK Miles: 63.70Nike Pegasus 33 Red Miles: 37.50Brooks Glycerin 16 Grey Miles: 14.00Hoka Speed Instinct Trail Miles: 6.20Saucony Triumph ISO 4 (Gry/Blk) Miles: 6.00
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