Just Bring It!

January 09, 2009

Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 15:50

10k: 33:51(2007)

Half Marathon: 1:13:41

Marathon: 2:33:38 (2007)

Short-Term Running Goals:

Run a Sub-2:30 marathon in 2009

Long-Term Running Goals:

Run a sub-2:25 Marathon in the next three years

Compete in an Ironman before I am 50 years old

Win a Marathon

Personal:

I was born in 1979 and grew up in Mona Utah. I have a beautiful wife (Allison) and a very cute three year old boy (Jaren). We live in American Fork and I am a Health, Science, and PE teacher at Oquirrh Hills Middle School in Riverton. I coach Track and Cross Country at Riverton High. My running often takes a back seat to my coaching.

I think Sasha and hot pink shorts are the bomb!

Go pinky!!

Miles:	This week:	18.00	Month:	34.00	Year:	34.00
Asics 2130 Lifetime Miles:						279.00
Asics Kayano Lifetime Miles:						409.50
Saucony Omni 5 Lifetime Miles:						56.00
Montrail Hard Rock Lifetime Miles:						337.50
Asics Kahana Lifetime Miles:						381.00
Saucony Tangent Lifetime Miles:						290.00
Saucony Tangent 2 Lifetime Miles:						82.00
Saucony Fastwitch 2 Lifetime Miles:						105.00

Mon, Sep 03, 2007

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

7.00 0.00 0.00 0.00 0.00 7.00

My wife was out shopping until late, so I didn't get to run as far as I wanted to because it was getting dark. I went on the canal trail south for 3.5 miles and came back the same way. I started out with an 8:30 mile and worked into a 6:30 last mile. Good run, I felt good and ran well on some tough rolling trails. It was dark by the time I got home. 51:16

(Hurricane-510 miles)

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