| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 165.00 | 35.10 | 1.00 | 0.00 | 0.00 | 201.10 |
|
| Mizuno Precision 13 Miles: 79.00 | Asics Nimbus 16 Miles: 43.50 | Adidas Super Nova Glide Miles: 25.50 | Hoka Clifton 2 Miles: 27.10 | Brooks Pure Grit Miles: 12.00 | Brooks Pure Cadence Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran down from Alta with Greg. Warm run! Took it easy trying not to get too sore, but I am sure we will. 6:42 ave.
|
| Mizuno Precision 13 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run on my own out to Butterfield and back. Hot and sore! 7:56 ave
|
| Asics Nimbus 16 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran to Monarch for practice and then 4 miles easy with the boys, then home. Still pretty sore! 7:49 ave.
|
| Adidas Super Nova Glide Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy morning run early before work. I am still sore and hoping that will go away a bit. 8:15 per mile.
|
| Asics Nimbus 16 Miles: 4.00 |
| | Add Comment |
| | Race: |
Nebo Half (13.1 Miles) 01:16:07, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 13.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| Woke up way ealy at 3:30am after being in Logan all night and getting home at 11:00pm! I was pissed because there was no reason to be there that early! And then we waited for 1.5 hours for buses that never came to get us. Finally Greg and I hitched a ride with Mike Powell and his wife and drove up. Got warmed up for a mile before.
Greg and I ran together for the first 9.5 miles. We were in 11 and 12 at one point but kept moving up on people. I felt ok, but didn't take anything but a little water because of stomach issues. Greg took off to catch 3 and 4 at 9.5 and my fitness wasn't good enough to go with him. He pulled about 30 seconds ahead and I kept my pace. I caught 4 which was then 5 but couldn't gain on the other guy. Ended up 5th place and 1st in the age, Greg was 3rd. Happy with it though.
Cooled down a mile with Greg after. Legs are completely shot!
Need a nap and a long weekend now!
Jenny Petersen was there and ran awesome! Place place and under 1:21:00!
|
| Hoka Clifton 2 Miles: 15.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Was sore and at the cabin all weekend. Got home from Idaho, changed, and headed down to Mona to run with Dad and Josiah. We had Carly run us up to Bear Canyon and we ran down home. I stayed with my Dad, other than a quick potty break, until 5.5 miles and then took off to catch Josiah. I was still pretty sore and it took a while to get the legs and achilles moving. I caught Josiah at mile 8 and ran home on my own. Stopped in Nephi and got a drink and took a GU. I got home just before dark and did another mile to make 20 miles. I thought Josiah would be close, but he was clear back with Dad. Dad was around 3:00 and Josiah about 2:50 for 19 miles. I finished the 20 miles in 2:26:25 (7:18 ave). Glad to get the first long run under my belt and glad I felt ok. Mile 5-10 were all sub 7:00 and most after that were 7:00-7:13 accept mile 17 and 18 coming up Burraston's hill 7:31 and 7:32.
|
| Mizuno Precision 13 Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Woke up and ran to Rosecrest and then up Emeline and back with the boys. Achilles were both tight and took a while to feel ok.
|
| Adidas Super Nova Glide Miles: 6.50 | Brooks Pure Grit Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy out and back run with the boys from Monarch to Rosecrest. 7:45 ave.
|
| Asics Nimbus 16 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 2.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Super tired after the invite last night, but Greg and I got it done today. We drove to Alta and ran down to South Jordan via Wasatch Blvd and 12300 S. We stayed consiistent even with tired legs and bodies. Last mile on the Parkway was 6:33. 2:19:22 for the 20 miles and 6:58 ave.
|
| Mizuno Precision 13 Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Woke up and ran to Rosecrest then with the kids to the Juniper church and back. Fairly sore from Saturday still, calves and quads. 7:58 ave
PM- Ran out to the Cove from Butterfield Park and up the Cove hill and back. It was hot at first and then started raining hard off and on the whole time. We got drenched! 7:58 ave.
|
| Brooks Pure Cadence Miles: 4.00 | Asics Nimbus 16 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Greg from the Juniper church up around the Res, down Emeline and back on Rosecrest and Mirabella. 7:33 ave
|
| Asics Nimbus 16 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Greg came over and we ran over to Rosecrest and ran with the boys out to the Cove and back. Then we headed back to my house. 7:34 ave
PM- Ran around Monarch Meadows while the kids were doing speedwork. Nice temps this morning but the afternood was chilly! 7:50 ave
|
| Adidas Super Nova Glide Miles: 6.50 | Brooks Pure Grit Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran down to practice at Monarch and then did a 3 mile loop up to Leila and down Shaggy ten home. 7:41 ave. Both achilles and the right heel were sore still even with a day off.
|
| Asics Nimbus 16 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 1.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Greg met at my house and we left in the dark at 5:20am. It was in the 40s and dark most of the way out to Butterfield Canyon. We were about 7:56 ave going out and brought the ave down to 7:23 by the end with a 5:57 last mile. We got done in time to make it to the meet at Cottonwood Complex. 2:27:37
|
| Mizuno Precision 13 Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Ran over to practice and then the Emeline loop behind the boys. Didn't sleep great and feel kind of sick, infact I felt stomach issues the whole run like I was going to throw up. Heel was super tight this morning and it took a long time to get warmed up. 8:04 ave for 6.5 miles.
PM- Set up Intervals and ran around Monarch. 9:49 mile and 2.5 at 7:12 ave
|
| Asics Nimbus 16 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up Butterfield 2.5 and then back by myself. Hot day, high 80s. 7:07 ave
|
| Mizuno Precision 13 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 8.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran from the usual drop spot up Butterfield down to my house with Greg. Hot day in the 90s! Ever mile except the first and last were under 6:20 and 4, 5, 7, and 9 were under 6:00. 1:01:19 for the 10 miles, 6:09 ave.
|
| Brooks Pure Cadence Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 11.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Went down to Mona to go on the Father and sons with my son, Dad, and little brother. We drove up to where we were camping and left my car in Nephi. We ran from Bear Canyon down to Nephi. Josiah followed me the first mile at 6:31 pace and then I started pushing and never saw him again. I stayed about 6:05 ave the whole way, and I was trying to stay under 6:10. I thought I might peter off, but I was tougher than I thought and stayed consistent even when the traffiic and rollers. 6:31, 5:47, 5:54, 5:57, 6:05, 6:05, 6:12, 6:03,5:56, 5:53, 6:06, 6:09. 1:12:43, 6:04 ave.
I needed this run to give me a little confidene since my workouts have been none and my fitness has been weak. Last big run before St. Gearge! Josiah ended up way back at 1:43 almost 1:44 and my Dad was 1:56
|
| Hoka Clifton 2 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Recovery 3 miler out to Prospero and Friendship on Leila and back on Mirabella and Rosecrest. Started way slow and sluggish but the last mile was 7:02 so I started to loosen up finally. 7:47 ave
|
| Asics Nimbus 16 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Easy run to Rosecrest and out on Mirabella and back with the kids, then home.
7:44 ave for the 6.5 miles
PM- Ran with Greg and the kids up the trail, I turned around at Mirabella and went back. 3.5 miles at 7:28 ave
|
| Adidas Super Nova Glide Miles: 6.50 | Asics Nimbus 16 Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Greg around the Devils playground and the trails for 5 miles. 8:27 ave
|
| Brooks Pure Grit Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Ran bymyself and went up Rosecrest and Crown Rose to Emeline. Turned around and went down Prospero, Leila, and Juniper for a fast mile. 5:22. 7:14 ave after miy cool down mile on Leila.
Achilles is a bit sore, but I should be fine on Saturday
|
| Mizuno Precision 13 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 165.00 | 35.10 | 1.00 | 0.00 | 0.00 | 201.10 |
|
| Mizuno Precision 13 Miles: 79.00 | Asics Nimbus 16 Miles: 43.50 | Adidas Super Nova Glide Miles: 25.50 | Hoka Clifton 2 Miles: 27.10 | Brooks Pure Grit Miles: 12.00 | Brooks Pure Cadence Miles: 14.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|