Speed only kills if you don't have it!

September 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 120.10 Year: 670.20
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 131.90
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 422.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 324.80
Nike Pegasus 34 Shield Blue Lifetime Miles: 159.20
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 73.00
Saucony Kinvara 8 Lifetime Miles: 0.00
Brooks Glycerin 16 Grey Lifetime Miles: 31.50
Nike Pegasus 33 Red Lifetime Miles: 112.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
81.1039.000.000.000.00120.10
Saucony Triumph ISO 4 (Gry/Blk) Miles: 60.00Nike Pegasus 33 Red Miles: 36.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 16.00Hoka Speed Instinct Trail Miles: 8.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0019.000.000.000.0020.00

Tough solo 20 from my house up to Butterfield Canyon and back.  I forget how sucky that 5 miles up is!  7:23 ave

Saucony Triumph ISO 4 (Gry/Blk) Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.001.000.000.000.0015.00

Ran up to Butterfield Cayon by way of the Cove and then back cutting that loop out.  Legs were tired from the getgo and yesterday being fast Sunday didn't help either, but I toughed it out.  Just under 8:00 pace going up and then 7:29 ave for the un.  Last mile I hit 6:14.

Nike Pegasus 33 Red Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Early Morning run to Rosecrest then to Butterfield Park with the kids, and home.  6 miles aty 7:29 ave

PM- Butterfield Park up the Cove Hill and back.  7:31 ave

Nike Pegasus 33 Red Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Ran with Greg From Butterfield around the Cove Pond, then I went down and back on 6400 W and back the same way I came.  6:25 last mile.  7:22 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.004.000.000.000.0020.00

Same run up Butterfield Canyon and back as last week.  I was more tired and less motivated today though, so that made it even tougher in several ways.   Ran a few seconds faster ave up today, and pprobably similar back.  Ended up 7:20 ave and 2:26:50.  Last mile was 6:24.  I am absolutely trashed now!  Glad I could get it done though.

Saucony Triumph ISO 4 (Gry/Blk) Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM-  6 miles at 7:26 ave.  Ran out to the Cove and back with the kids, and of course to and from practice.

PM-  Ran with Greg to the Mistress and then out and back on the shoreline.  4 miles at 8:10 ave

Hoka Speed Instinct Trail Miles: 4.00Nike Pegasus 33 Red Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.100.000.000.000.0010.10

AM- 6 miles with my boys on an out and back on Mirabella.  Ran to and from practice.  7:22 ave

PM-  Same run with Greg as yesterday, because we had the kids run the Mitstress again if they didn't finish the workouts.  4.1 at 8:21 ave

Hoka Speed Instinct Trail Miles: 4.10Saucony Triumph Iso 3 LR GRY/BLK Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Ran on the grass during the kids workout.  5 miles at 7:09 ave with a 6:01 mile toward the end.  Lower back starting to bug.  This is my 5th run this week, and last week I only ran 4 times.

Nike Pegasus 33 Red Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran to Monarch and then 4 with Greg on the reverse Time Trial loop, then added a mile.  7:22 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.0013.000.000.000.0020.00

Stared at Alta this morning and had some of my boys (Kyler, Bridger, Kaden, Ty, and Seth) join me for the run down, for them the first half.  The air way clear, but it was about 60 degrees and the south winds strated right away.  My lower back has been so sore and stil was bugging me after everything I did yesterday to work on it.  We made it down out of the canyon at 6:16 pace, and then I ran the rest of the way down to the Jordan River and the park off 11400 S myself trying to keep the average under 6:30s.  As I got lower the smoke got really bad and that was hammering me!  I was able to hold on to a decent pace and avegaed 6:28 with a 6:20 last struggling mile.  Slowest mile was with th hill at 7:08 and that was the only one over 7:00.  

Allison came and picked me up.  Body is trashed!

Saucony Triumph ISO 4 (Gry/Blk) Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
81.1039.000.000.000.00120.10
Saucony Triumph ISO 4 (Gry/Blk) Miles: 60.00Nike Pegasus 33 Red Miles: 36.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 16.00Hoka Speed Instinct Trail Miles: 8.10
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