Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments:
Marathon: 2:33:38 (2007)
Short-Term Running Goals: 2010 running goals: Get Healthy and stay that way! Be consistent in hard workouts, 3 per week at peak training.
Break 2:30 in a marathon 2500 miles this year
Run two marathons Sub 1:12 in the half marathon Cross-train 3 times a week minimum Better after workout habits (stretching out, using the stick and foam roller) Run down in the low 16:00s in a 5k
Build a good first year program at the new Herriman High
Long-Term Running Goals:
Run a sub-2:25 Marathon in the next three years Win a Marathon
Compete in an Ironman before I am 50 years old Make the time and get the motivation to maybe make one good run at Olympic Trials in the marathon in the next ten years.
Personal: I have a wonderful wife and little boy and we live in Riverton Utah. I am a school teacher and coach cross country and track at Riverton High. I will be starting a new program at Herriman High this summer and fall.
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