Speed only kills if you don't have it!

St. George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 3.00 Year: 764.30
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 319.90
Asics DS Racer 9 Lifetime Miles: 70.10
Brooks Pure Grit Lifetime Miles: 146.10
Adidas Super Nova Glide 7 Lifetime Miles: 169.60
Hoka Clifton 2 (Blue) Lifetime Miles: 95.20
Brooks Pure Cadence Lifetime Miles: 123.10
Hoka Tracer Lifetime Miles: 24.50
Hoka Speed Instinct Trail Lifetime Miles: 50.10
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 345.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 150.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.0031.201.000.000.0085.20
Hoka Speed Instinct Trail Miles: 15.50Saucony Triumph Iso 3 Blue/Gray Miles: 18.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 17.00Saucony Freedom Iso Miles: 26.20Nike Pegasus 34 Shield Blue Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

AM- It was cold this morning, about 35 degrees.  I ran over to Rosecrest and ran with the kids to Butterfield Park and then turned around and came home.  Last morning run!  7:31 ave for 5 miles

PM- Met the kids at the South Stake Center and ran with Chris up to the Mistress.  Lucy was still in town and so the 3 of us went out on the shoreline trail for 2.5 miles.  Ran back with Chris as the end.  4.5 miles at 8:02 ave

Hoka Speed Instinct Trail Miles: 4.50Saucony Triumph Iso 3 Blue/Gray Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.001.000.000.005.00

Ran with Chris from Rosecrest on Mirabella and up private road to 6400 W, down Main, and back on 5600 W.  When we hit the gas station on 6400 W we did tempo.  I did a mile at 5:40 and Chris went on at 5:25 pace for 1.5 miles.  Ran back with the boys after the tempo.  7:01 ave for the 4.5 miles

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with Chris and Greg for part of the time but separately around Monarch Meadows park while the kids were doing a workout.  7:34 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Easy last two miles before St. George.  7:37 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 2.00
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Race: St. George Marathon (26.2 Miles) 02:47:51, Place overall: 54, Place in age division: 18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

Saucony Freedom Iso Miles: 26.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

Freezing cold run up and down Butterfield Canyon with the kids.  30 degrees and snow on the ground fter a 60 degree day yesterday!  Calves still a bit tight from St. George.  7:32 ave and 6:28 and 6:17 last miles, nothing crazy.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up Mirabella and 6400 W and back with Chris.  7:12 ave

Chest and back and abs

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran over to Rosecrest and then with Chris on Rosecrest to Juniper and back to the park on Leila. Ran home after.  7:09 ave.  Beautiful day!

Core and biceps and shoulders

Saucony Triumph Iso 3 Blue/Gray Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Standard morning run to the church by Fort Herriman and back.  Did progression 8:12, 7:24, 6:47, and 5:57.  7:05 ave.  Heading to the cabin for Fall Break.

Biceps and abs

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up Yellow Fork with Chris and Tim for 2 miles and then turned back.  Had to get home to work on the yard and I had to go potty.  8:05 ave

Hoka Speed Instinct Trail Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Ran around Monarch on the grass while the kids were doing a workout.  7:02 ave with the last mile at 6:25.  Beautiful day!

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Halloween run this morning since there was no school.  Lots of good costumes and a fun time.7:39 ave in my costume.

Finished my backyard after.

Nike Pegasus 34 Shield Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

Met a few kids at Dimple Dell and did the loop.  It was super cold until the sun came up when we got done.  The boys tool off a bit head of me so I was basically by myself the whole run.  Added on a .5 at the end to hit 7 miles.  53:05 and 7:33 ave.  Fastest mile was mile 6 at  6:22

Hoka Speed Instinct Trail Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.0031.201.000.000.0085.20
Hoka Speed Instinct Trail Miles: 15.50Saucony Triumph Iso 3 Blue/Gray Miles: 18.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 17.00Saucony Freedom Iso Miles: 26.20Nike Pegasus 34 Shield Blue Miles: 4.00
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