Speed only kills if you don't have it!

November 2006

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 53.20 Year: 814.40
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 138.90
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 428.70
Saucony Freedom Iso Lifetime Miles: 59.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 345.80
Nike Pegasus 34 Shield Blue Lifetime Miles: 159.20
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 114.00
Saucony Kinvara 8 Lifetime Miles: 41.20
Brooks Glycerin 16 Grey Lifetime Miles: 31.50
Nike Pegasus 33 Red Lifetime Miles: 125.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.600.000.000.000.0019.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.000.007.10

I went out this morning and did the Center st. River Heights loop,backward, with the Old Main stairs at the end. I made the mistake of running by Merlin Olsen Park and was spotted by Paul and Cody, who were there to run the First Dam run, and ended up stopping and visiting. I would have loved to run that race myself, but everything has been so heckick that I haven't been training. I might have still done it if my toe hasn't been hurting for the last week. I ended up with a very good run today and we are heading down to Draper to watch Jeff play in the semi- finals of state football.

49:01

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I went to the rec center to run with Paul and I was about 10 min. late and nobody was there. I ran up around River Heights and the Island, and tried to make it about 5 miles. I was moving pretty good, and averaging well under 7's. 34:47

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I went on the route where I go up the 10th hill, down 1200 E up Green Canyon road, past Lundstrom park and around the University. I could tell that I have not ran in a while, but it felt good to get out and it was a very nice day. I think that I am finally over my sickness. 35:43

I also lifted weights at my house, I need to start so I went light .

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Univeristy/Hillcrest loop. I have been sick and then it was thanksgiving, and I am completely out of shape. I ran early before we headed down to mona.

18:32

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.600.000.000.000.0019.60
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