Just Bring It!

November 2006

Vibram FIVEFINGERS W103 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 15:50

10k: 33:51(2007)

Half Marathon: 1:13:41

Marathon: 2:33:38 (2007)

Short-Term Running Goals:

Run a Sub-2:30 marathon in 2009

Long-Term Running Goals:

Run a sub-2:25 Marathon in the next three years

Compete in an Ironman before I am 50 years old

Win a Marathon

Personal:

I was born in 1979 and grew up in Mona Utah. I have a beautiful wife (Allison) and a very cute three year old boy (Jaren). We live in American Fork and I am a Health, Science, and PE teacher at Oquirrh Hills Middle School in Riverton. I coach Track and Cross Country at Riverton High. My running often takes a back seat to my coaching.

I think Sasha and hot pink shorts are the bomb!

Go pinky!!

Miles:	This week:	18.00	Month:	34.00	Year:	34.00
Asics 2130 Lifetime Miles:						279.00
Asics Kayano Lifetime Miles:						409.50
Saucony Omni 5 Lifetime Miles:						56.00
Montrail Hard Rock Lifetime Miles:						337.50
Asics Kahana Lifetime Miles:						381.00
Saucony Tangent Lifetime Miles:						290.00
Saucony Tangent 2 Lifetime Miles:						82.00
Saucony Fastwitch 2 Lifetime Miles:						105.00

Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.60	0.00	0.00	0.00	0.00	19.60

Sat, Nov 04, 2006
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.10	0.00	0.00	0.00	0.00	7.10
I went out this morning and did the Center st. River Heights loop,backward, with the Old Main stairs at the end. I made the mistake of running by Merlin Olsen Park and was spotted by Paul and Cody, who were there to run the First Dam run, and ended up stopping and visiting. I would have loved to run that race myself, but everything has been so heckick that I haven't been training. I might have still done it if my toe hasn't been hurting for the last week. I ended up with a very good run today and we are heading down to Draper to watch Jeff play in the semi- finals of state football. 49:01
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Thu, Nov 09, 2006
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00
I went to the rec center to run with Paul and I was about 10 min. late and nobody was there. I ran up around River Heights and the Island, and tried to make it about 5 miles. I was moving pretty good, and averaging well under 7's. 34:47
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Tue, Nov 21, 2006
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00
I went on the route where I go up the 10th hill, down 1200 E up Green Canyon road, past Lundstrom park and around the University. I could tell that I have not ran in a while, but it felt good to get out and it was a very nice day. I think that I am finally over my sickness. 35:43 I also lifted weights at my house, I need to start so I went light .
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Sat, Nov 25, 2006
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	0.00	0.00	0.00	0.00	2.50
Univeristy/Hillcrest loop. I have been sick and then it was thanksgiving, and I am completely out of shape. I ran early before we headed down to mona. 18:32
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Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.60	0.00	0.00	0.00	0.00	19.60