| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.10 | 7.50 | 0.00 | 0.00 | 0.00 | 48.60 |
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| Saucony Triumph Iso 3 Blue/Gray Miles: 20.00 | Nike Pegasus 34 Shield Blue Miles: 24.00 | Hoka Speed Instinct Trail Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran around Butterfield Park while the kids were doing Speed Work. Last mile was 6:36, 7:07 ave for the run.
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| Saucony Triumph Iso 3 Blue/Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran with my boys after the AF Pre- Foot Locker race. Went on the trail to Lone Peak and back on the Alpine Hwy, 200 East and 700 N. Last miles were 6:36, 6:27, and .5 was 3:03. 6:59 ave. Felt good today and some of the boys ran well.
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| Nike Pegasus 34 Shield Blue Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran around Butterfield Park while the kids were working out. Cool, but nice. 6:55 ave and 6:18 last mile
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| Saucony Triumph Iso 3 Blue/Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Early morning 3 miles before heading to the turkey shoot. Ran a loop on Leila and around and Prospero to Friendship and back on Rosecrest and Juniper. 20:42 for the run and a 5:51 last mile.
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| Nike Pegasus 34 Shield Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| Ran to the Mistrees, up once and then out on the shoreline trail a mile and back to the church. Did the last part with the boys. 8:21 ave
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| Hoka Speed Instinct Trail Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran on the grass at Monarch while the kids were running. Last mile was was 6:25.
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| Saucony Triumph Iso 3 Blue/Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran the NXR Southwest course with Diana in Casa Grande. Great course, nice evening. 8:13 ave
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| Nike Pegasus 34 Shield Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Ran Rosecrest, Emeline, and back from Rosecrest park with the boys. 7:33, 7:17, 6:30, and 5:52 progression. 6:48 ave and beautiful out.
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| Nike Pegasus 34 Shield Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran out on Leila and Prospero to the trail and then out to Mirabella and home past Ft Herr and back on Rosecrest and Juniper. Tried to do a 10 decrease overall ave. per mile. 7:52, 7:30, 7:11, and 6:38. 7:18 ave.
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| Saucony Triumph Iso 3 Blue/Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Same run as Thansgiving, just went a bit faster (7:50, 7:21, 6:44, and 5:53), 6:57 ave.
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| Nike Pegasus 34 Shield Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run in the gully off Leila and over to Rosecrest and home. 7:21 ave
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| Saucony Triumph Iso 3 Blue/Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran an out and back in Pomona with the Chris and the kids in the dark when we got to the hotel. 7:27 ave
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| Nike Pegasus 34 Shield Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.10 | 7.50 | 0.00 | 0.00 | 0.00 | 48.60 |
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| Saucony Triumph Iso 3 Blue/Gray Miles: 20.00 | Nike Pegasus 34 Shield Blue Miles: 24.00 | Hoka Speed Instinct Trail Miles: 4.60 |
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