Speed only kills if you don't have it!

November 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 3.00 Year: 764.30
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 319.90
Asics DS Racer 9 Lifetime Miles: 70.10
Brooks Pure Grit Lifetime Miles: 146.10
Adidas Super Nova Glide 7 Lifetime Miles: 169.60
Hoka Clifton 2 (Blue) Lifetime Miles: 95.20
Brooks Pure Cadence Lifetime Miles: 123.10
Hoka Tracer Lifetime Miles: 24.50
Hoka Speed Instinct Trail Lifetime Miles: 50.10
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 345.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 150.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.107.500.000.000.0048.60
Saucony Triumph Iso 3 Blue/Gray Miles: 20.00Nike Pegasus 34 Shield Blue Miles: 24.00Hoka Speed Instinct Trail Miles: 4.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around Butterfield Park while the kids were doing Speed Work.  Last mile was 6:36,  7:07 ave for the run.

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.500.000.000.005.50

Ran with my boys after the AF Pre- Foot Locker race.  Went on the trail to Lone Peak and back on the Alpine Hwy, 200 East and 700 N.  Last miles were 6:36, 6:27, and .5 was 3:03.  6:59 ave.  Felt good today and some of the boys ran well.

Nike Pegasus 34 Shield Blue Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Ran around Butterfield Park while the kids were working out.  Cool, but nice.  6:55 ave and 6:18 last mile

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.001.000.000.000.003.00

Early morning 3 miles before heading to the turkey shoot.  Ran a loop on Leila and around and Prospero to Friendship and back on Rosecrest and Juniper.  20:42 for the run and a 5:51 last mile.

Nike Pegasus 34 Shield Blue Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.600.000.000.000.004.60

Ran to the Mistrees, up once and then out on the shoreline trail a mile and back to the church.  Did the last part with the boys.  8:21 ave

Hoka Speed Instinct Trail Miles: 4.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Ran on the grass at Monarch while the kids were running.   Last mile was was 6:25.

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran the NXR Southwest course with Diana in Casa Grande.  Great course, nice evening.  8:13 ave

 

Nike Pegasus 34 Shield Blue Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

AM- Ran Rosecrest, Emeline, and back from Rosecrest park with the boys.  7:33, 7:17, 6:30, and 5:52 progression.  6:48 ave and beautiful out.

Nike Pegasus 34 Shield Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran out on Leila and Prospero to the trail and then out to Mirabella and home past Ft Herr and back on Rosecrest and Juniper.  Tried to do a 10 decrease overall ave.  per mile.  7:52, 7:30, 7:11, and 6:38.  7:18 ave.

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Same run as Thansgiving, just went a bit faster (7:50, 7:21, 6:44, and 5:53), 6:57 ave.

Nike Pegasus 34 Shield Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run in the gully off Leila and over to Rosecrest and home.  7:21 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran an out and back in Pomona with the Chris and the kids in the dark when we got to the hotel.  7:27 ave

Nike Pegasus 34 Shield Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.107.500.000.000.0048.60
Saucony Triumph Iso 3 Blue/Gray Miles: 20.00Nike Pegasus 34 Shield Blue Miles: 24.00Hoka Speed Instinct Trail Miles: 4.60
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