Speed only kills if you don't have it!

November 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 878.10
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 138.90
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 428.70
Saucony Freedom Iso Lifetime Miles: 59.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 382.30
Nike Pegasus 34 Shield Blue Lifetime Miles: 162.40
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 126.00
Saucony Kinvara 8 Lifetime Miles: 41.20
Brooks Glycerin 16 Grey Lifetime Miles: 39.50
Nike Pegasus 33 Red Lifetime Miles: 129.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.207.000.000.000.0038.20
Saucony Triumph Iso 3 LR GRY/BLK Miles: 15.00Saucony Triumph ISO 4 (Gry/Blk) Miles: 12.00Nike Pegasus 33 Red Miles: 4.00Brooks Glycerin 16 Grey Miles: 4.00Nike Pegasus 34 Shield Blue Miles: 3.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at Monarch, trail and grass.  7:16 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.003.000.000.000.008.00

Boys took off without me after the AF meet, so I went out on my own.  I ran a loop through Art Dye Park and behind Lone Peak out to the Timp hwy. and back on the Alpine hwy and by the golf course, through Art Dye again and back to the AFHS.  At first I felt decent but the first mile was only 7:58.  The rest of the run I progressed pretty decently 7:17 through 5:58.  Felt good for the most part.  Stiff North wind in Highland, but it made it nice with a long sleeve on.  6:51 ave, last 4 were 6:40, 6:22, 6:25, and 5:58.

Bummed to here that Derrick Jenkins died on Timp!

 

 

Saucony Triumph ISO 4 (Gry/Blk) Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

4 miles around Butterfield Park, 7:08 ave

Nike Pegasus 33 Red Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Leila, Fort Herriman Loop, 7:03 ave

Brooks Glycerin 16 Grey Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles around Rosecrest Park, 7:19 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

4 miles at Monarch

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.000.003.20

NXR SW course with Greg and Andrew Bracken.  7:36 ave

Nike Pegasus 34 Shield Blue Miles: 3.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at Monarch, 7:10 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Rosecrest Emeline loop from Rosecrest Park by myself.  27:45, 6:55 ave.  Went 7:31, 7:27 with the uphill, 6:39, and 6:03.

Saucony Triumph ISO 4 (Gry/Blk) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.207.000.000.000.0038.20
Saucony Triumph Iso 3 LR GRY/BLK Miles: 15.00Saucony Triumph ISO 4 (Gry/Blk) Miles: 12.00Nike Pegasus 33 Red Miles: 4.00Brooks Glycerin 16 Grey Miles: 4.00Nike Pegasus 34 Shield Blue Miles: 3.20
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