Speed only kills if you don't have it!

November 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.700.000.000.000.0049.70
Mizuno Wave Sky 2 Miles: 25.00Saucony Triumph Iso 5 Miles: 17.50Hoka Speedgoat 3 Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Been sick for a week and out for 4 weeks, decided to go for 2 easy.  Hoping that the achilles was better, but it instantly got tight on me.  Maybe this is healed enough for now and I will just have to rehab and recondition it.  8:04 ave

Mizuno Wave Sky 2 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 miles down to Monarch and on the trail and back.  Nice weather!  Too bad the achilles is still sore and that I took 4 weeks off of running.  7:38 ave

Saucony Triumph Iso 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran around Monarch with Tim, 8:04 ave

Mizuno Wave Sky 2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run up and down the hill.  7:48 ave

Saucony Triumph Iso 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 mile loop.  Achilles was super tight!  7:36 ave and a nice morning.

Mizuno Wave Sky 2 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran around Rosecrest at Practice.  7:47 ave.  Ran another 1.5 with Jaren in the dark after.  8:39 ave

Saucony Triumph Iso 5 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Ran with Jaren before the Jazz Game.  8:33 ave

Mizuno Wave Sky 2 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around Layton Park at Davis Pre- Nike.  Nice day!  8:12 ave

Mizuno Wave Sky 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.000.003.20

Ran blackridge with Jaren, his first trail run.  9:09 ave

Hoka Speedgoat 3 Miles: 3.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran around Rosecrest for practice at 7:45 ave.  Ran with Jaren for 2 miles in the dark  8:22 ave

Saucony Triumph Iso 5 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up Eric's Trail with Jaren.  4 miles at 9:12 ave

Hoka Speedgoat 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

# easy miles with Jaren.  Late mornin, stomach was acting up and the cough was in full force.  8:06 ave

Mizuno Wave Sky 2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 8:21 ave

Mizuno Wave Sky 2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Last 3 with Jaren in the snow.  8:25 ave

Mizuno Wave Sky 2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.700.000.000.000.0049.70
Mizuno Wave Sky 2 Miles: 25.00Saucony Triumph Iso 5 Miles: 17.50Hoka Speedgoat 3 Miles: 7.20
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