Speed only kills if you don't have it!

December 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.601.000.000.000.0049.60
Asics Nimbus 16 Miles: 12.00Brooks Pure Cadence Miles: 16.60Brooks Pure Grit Miles: 8.00Adidas Sequence 8 Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran  a loop around Rosecrest and down 13400 South with Greg and the girls.  Finished with Krystal.  Feel old and fat today.  7:46 ave

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Yearly run from the hotel in the dark with the kiddos in West Covina.  7:12 ave

Brooks Pure Cadence Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.000.003.10

Ran the course at Foot Locker or Mount SAC with the boys.  Nice day today.

Brooks Pure Cadence Miles: 3.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run by myself out to Butterfield Park and back.  4 miles at 7:28 ave.

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Ran up the trail to 6400 W an down 13400 S to Monarch.  Ran behind the boys.  7:11 ave.  Best mile was 6:26

Brooks Pure Cadence Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Tuesday Trail run past the shooting range and down by the Corridor.  Ran the whole run in about 8 inches of snow.  Slipped, fell, white washed people, etc.  Great fun, but hard run.  About 10 min ave.

Brooks Pure Grit Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Morning run from Rosecrest up around the Cove pond and back.  I am on the verge of being sick and didn't sleep great last night.  Was super congested during the run, but felt better after.  7:18 ave with a  6:24 last mile.

Brooks Pure Cadence Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran up the trail to Mirabella and took Rosecrest and Juniper back to Monarch.  Ran mostly with Meg.  7:18 ave for 5 miles

Adidas Sequence 8 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran from the church on Juniper down Emeline and back on Rosecrest and up Juniper in a blizzard.  Actually ran with goggles for a bit.  7:27 ave

Brooks Pure Grit Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Waited until 10"00 am when it was 14 degrees out instead of 8.  Ran out to Butterfield Park and back the Crown Rose way.  Slow and cold.  7:49 ave.

Adidas Sequence 8 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Cold morning run with some of the kids.  It was about 14 degrees!  Ran from Rosecrest up past Butterfield and around the Cove Pond and back on Private Road and the trail.  8:27 - 6:34, 7:23 ave

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up the snowy Juniper Crest to the church and got the kids going.  Then ran down Emeline to Sunbloom and back home the usual way on Rosecrest and Juniper.  7:57 ave, first mile 9:25 and last 6:54.  On my way to see a morning movie.

Adidas Sequence 8 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.601.000.000.000.0049.60
Asics Nimbus 16 Miles: 12.00Brooks Pure Cadence Miles: 16.60Brooks Pure Grit Miles: 8.00Adidas Sequence 8 Miles: 13.00
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