Just Bring It!

January 09, 2009

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 15:50

10k: 33:51(2007)

Half Marathon: 1:13:41

Marathon: 2:33:38 (2007)

Short-Term Running Goals:

Run a Sub-2:30 marathon in 2009

Long-Term Running Goals:

Run a sub-2:25 Marathon in the next three years

Compete in an Ironman before I am 50 years old

Win a Marathon

Personal:

I was born in 1979 and grew up in Mona Utah. I have a beautiful wife (Allison) and a very cute three year old boy (Jaren). We live in American Fork and I am a Health, Science, and PE teacher at Oquirrh Hills Middle School in Riverton. I coach Track and Cross Country at Riverton High. My running often takes a back seat to my coaching.

I think Sasha and hot pink shorts are the bomb!

Go pinky!!

Miles:	This week:	18.00	Month:	34.00	Year:	34.00
Asics 2130 Lifetime Miles:						279.00
Asics Kayano Lifetime Miles:						409.50
Saucony Omni 5 Lifetime Miles:						56.00
Montrail Hard Rock Lifetime Miles:						337.50
Asics Kahana Lifetime Miles:						381.00
Saucony Tangent Lifetime Miles:						290.00
Saucony Tangent 2 Lifetime Miles:						82.00
Saucony Fastwitch 2 Lifetime Miles:						105.00

Fri, Mar 28, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

6.00 0.00 0.00 0.00 0.00 6.00

5:00am- Cool morning run in the upper 20s. I did an easy 6 miles up into Highland and back along 200 East and Alpine highway. I felt good today and just cruised along on the dark cold roads.
43:02 (7:11 ave.)

(Adrenaline-578 miles)

Comments

From Kerry on Mar 28, 2008 at 10:26:55

During the late spring and summer I run along that stretch almost every day (although generally just a tad later). I'll say hello if I see a dark shape pass by :)

From Kerry on Mar 28, 2008 at 10:29:56

BTW, do you happen to know a Darwin Beardall? He's my uncle and has lived in Mona for as long as I can remember. I'm not sure if Mona is quite small enough that you'd know most people.

From James on Mar 28, 2008 at 12:30:10

Kerry,

I know a Ken Beardall in Mona! When I grew up there were about 1,100 people in the town so everybody knew everybody. Now there are three times that and I don't know anyone.

From Kerry on Mar 28, 2008 at 14:27:46

Yes, that's him! I forgot that he goes by Ken (we never call him that since Ken Beardall was my grandfather and he went by Darwin for the first 30 or 40 years of his life :)

From James on Mar 28, 2008 at 16:00:09

I used to teach his son Steven karate!

From Lybi on Mar 28, 2008 at 16:08:13

What? You're a karate instructor? I'm going to withdraw from challenging you to smackdowns from this point on...if I can. :)

From Kerry on Mar 28, 2008 at 18:49:48

That's really interesting...did you have a studio or just teach privately. I took karate for a couple of years as a teenager and that was where I actually started running more consistently (we'd run barefoot on asphalt to toughen our feet).

From James on Mar 28, 2008 at 23:03:55

Kempo Karate was in another life for me. I got into it as a kid and started up again in my late teenage years to get more flexibility and cross-training. I was an assistant instructor and we did have a small dojo.

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