Speed only kills if you don't have it!

April 16, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM-  First day of XC.  We had about 100 kids out for practice, a lot of them will stick it out, we will lose some.  Did a loop down ( 6000 W, Main, 5600 W) with the kids, then went another 1.5 with the faster kids.  5 miles at 7:31 ave

PM- Drove to the church by Fort Herriman.  It was cloudy because a storm was rolling in and I was super grateful because it cooled it down from 90 to about 78 degrees.  I ran the Butterfield Brawl course.  The trail was better, but still super rough in a lot of places.  Ran the run about like the last two.  I ran it in 50:03 and Starva tells me it was 50:46 from some reason???  Ran an extra mile at the end.8:06 ave.  Got done just before the thunder storm.

Altra Lone Peak 2 Miles: 7.00Adidas Ultra Boost Miles: 5.00
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