Speed only kills if you don't have it!

April 23, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.000.0018.50

All I can say is I am still very very sick!  I think I have had everything possible this week, sore throat, stuffy nose, head ache, fever, cough, diarrhea, runny nose, vomiting, etc.  I have really struggled through every run this week, and seem to get more sick everyday.

Diarrhea has been my most recent plague.  I went to the bathroom five times in between when I woke up and left Dan's house to run.  I know that I was super dehydrated, and I felt like death, but I wanted the miles.

Dan and I left his house and ran up TOU course.  Dan wasn't feeling good himself, so the run turned into a marathon viewing run instead of a marathon pacing run.  We had every wise guy on the course telling us that we were going the wrong way, No really!!!   We went up to about mile 12 before turning around.  The wind was crazy!  I bet it was one heck of a tailwind, because it was standing us in place.  We went from a 7:10 pace to a 9:00 pace fighting that wind!   Hobbie came through the half way mark way out in front, and we stopped to cheer him on.  He was flat flying, and looked like perfection out there! Plus, he had a big grin on his face.  The two Kenyans were a good 3 minutes behind, and Sasha was a couple minutes back from them.  It was quite a while before we ran into the Jon Allen pace group, and then Cody, Kory, and Bill were an other couple minutes back.  We cheered everyone on and turned around.  We headed back into Millville averaging 6:25- 6:40 pace.  The runners around us didn't know what to think of us running a training run with them.   We stopped at every water stop on the way up and way back to drink, and instruct them on how to hold the cups.

When we hit by Dan's house we wanted to make it back to the park to see our friend finish, so took every short cut to get there.  All of the volunteers and some of the runners would freak out that we were going the wrong way.  Even Bill Cobler got a little nervous when we cut through a park in front of him around mile 24!  We got back after Sasha had come in and had to sneak in the finish area to talk to him and the two from Kenya, that is when we found out that Hobbie had pulled a 2:16.  We had to wait for a while to see Steve come in, he was all alone.  Then a couple minutes later Jon, with Paul, and Logan came in.  I started coughing up a lung from yelling so hard for Jon.  It was cool that Paul and Logan stuck with him, and it was fun to see them all come in together. I was excited to see him break 2:40.  Bill, Cody and Kory eventually came in too, with Cody and Kory both PRing big.  Seeing everyone come in so good today made me wish that I wasn't so sick and that I would have run today and went for my sub 2:35, but as it was I wouldn't have been able to finish today.

We cooled down with the guys and went and jumped in for a massage, even though we didn't run.  Logan took us back to Dan's afterwards.  I slept for most of the day and missed out on going down to the State fair with my wife.  I am still really bad off, and can't keep anything in my body. I am a little concerned because I never get sick for more than a day, (except for when i got Pneumonia),and this has been with me for a week now and seems to be getting worse.  I know if I can get healthy I can do some good things in 3 weeks, but if I can't it might be another running season down the drain!

(Omni- 160 miles)

Comments
From Cody on Sat, Sep 15, 2007 at 21:28:24

That is a lot of running for being so sick. Hang in there and rest up. I think it will pay off to get healthy rather than a few more workouts. You still have plenty of time before St George. It will work out if you can just rest and recoup.

From Jon on Sat, Sep 15, 2007 at 22:45:47

Get better soon. Sleep and drink lots.

Were you telling the volunteer or runners how to hold the cups? And at least we didn't tell you that you were going the wrong way (I was saving my breath).

From Paul Petersen on Sat, Sep 15, 2007 at 23:06:18

Get better dude. Nice seeing you today.

From David on Sun, Sep 16, 2007 at 05:53:29

A season like this doesn't go down the drain, take your rest and get ready for St. G. This is the year, look at what everybody is doing.

From ashman on Sun, Sep 16, 2007 at 23:16:05

Are you taking heart rate readings on your training runs? What is your weight and your resting heart rate vs what was in the past? When I am overtraining I start to have similar symptoms especially when making a major lifestyle change such as a new job etc.

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