Just Bring It!

January 09, 2009

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 15:50

10k: 33:51(2007)

Half Marathon: 1:13:41

Marathon: 2:33:38 (2007)

Short-Term Running Goals:

Run a Sub-2:30 marathon in 2009

Long-Term Running Goals:

Run a sub-2:25 Marathon in the next three years

Compete in an Ironman before I am 50 years old

Win a Marathon

Personal:

I was born in 1979 and grew up in Mona Utah. I have a beautiful wife (Allison) and a very cute three year old boy (Jaren). We live in American Fork and I am a Health, Science, and PE teacher at Oquirrh Hills Middle School in Riverton. I coach Track and Cross Country at Riverton High. My running often takes a back seat to my coaching.

I think Sasha and hot pink shorts are the bomb!

Go pinky!!

Miles:	This week:	18.00	Month:	34.00	Year:	34.00
Asics 2130 Lifetime Miles:						279.00
Asics Kayano Lifetime Miles:						409.50
Saucony Omni 5 Lifetime Miles:						56.00
Montrail Hard Rock Lifetime Miles:						337.50
Asics Kahana Lifetime Miles:						381.00
Saucony Tangent Lifetime Miles:						290.00
Saucony Tangent 2 Lifetime Miles:						82.00
Saucony Fastwitch 2 Lifetime Miles:						105.00

Tue, Feb 26, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

5.00 1.00 0.00 0.00 0.00 6.00

Early morning run into Alpine and back. I felt very weak on my run, but still tried to push the last mile in the dark at 5:50 pace. At least I know I can at least do that when I feel like death. Last night I was pretty sick. I woke up two times in the night totally drenched with sweat and freezing. I must have had my fever break. I went to bed at 8:00pm but it still wasn't close to enough sleep.

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