Just Bring It!

January 09, 2009

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 15:50

10k: 33:51(2007)

Half Marathon: 1:13:41

Marathon: 2:33:38 (2007)

Short-Term Running Goals:

Run a Sub-2:30 marathon in 2009

Long-Term Running Goals:

Run a sub-2:25 Marathon in the next three years

Compete in an Ironman before I am 50 years old

Win a Marathon

Personal:

I was born in 1979 and grew up in Mona Utah. I have a beautiful wife (Allison) and a very cute three year old boy (Jaren). We live in American Fork and I am a Health, Science, and PE teacher at Oquirrh Hills Middle School in Riverton. I coach Track and Cross Country at Riverton High. My running often takes a back seat to my coaching.

I think Sasha and hot pink shorts are the bomb!

Go pinky!!

Miles:	This week:	18.00	Month:	34.00	Year:	34.00
Asics 2130 Lifetime Miles:						279.00
Asics Kayano Lifetime Miles:						409.50
Saucony Omni 5 Lifetime Miles:						56.00
Montrail Hard Rock Lifetime Miles:						337.50
Asics Kahana Lifetime Miles:						381.00
Saucony Tangent Lifetime Miles:						290.00
Saucony Tangent 2 Lifetime Miles:						82.00
Saucony Fastwitch 2 Lifetime Miles:						105.00

Fri, Jun 27, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

6.00 0.00 0.00 0.00 0.00 6.00

Easy 6 miles with my kids for XC practice. Did some 100m barefoot strides in the grass after. Then we played Ultimate for an hour barefoot. There is some definite tightness in my right gluteus maximus, medius, and minimus, and my left calf, probably from Grinder yesterday. I could feel them while playing Ultimate.

(Kahana- 235 miles)

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