Speed only kills if you don't have it!

Week starting Dec 28, 2008

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 28.50 Year: 179.70
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 319.90
Asics DS Racer 9 Lifetime Miles: 70.10
Brooks Pure Grit Lifetime Miles: 146.10
Adidas Super Nova Glide 7 Lifetime Miles: 169.60
Hoka Clifton 2 (Blue) Lifetime Miles: 95.20
Brooks Pure Cadence Lifetime Miles: 127.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 50.10
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 413.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 169.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 131.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.000.000.0029.00
Asics Kahana Miles: 14.50Asics Kayano Miles: 14.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran with Timo around South West AF.  Roads were snow packed and icy.  We did a loop from 26.2.  

Asics Kahana Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Very cold this morning!  Timo and I ran by the junior high down the Mitchell wetlands  and back.  I added a mile at the end to give me seven. 

This will be my last run of the year.  Hopefully 2009 will be a better running year for me.  2008 wasn't bad, the races I ran I did well in considering everything, but 2009 will be better.  I want to race more and hope to stay healthier.  

Asics Kayano Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

I slept in until 8:00am because I stayed up so late last night.  I missed Timo at 26.2 so I ran on my own.  I did the loop on the Lone Peak and Alpine hwys.  It was a lot warmer today and I overdressed.  Legs were tight but I got going eventually.   I averaged 7:19 per mile for the run with 6:33 being my fastest mile.  It was good to get my first run of 2009 under my belt.  

May running goals for the year are:

Break 2:30 in a marathon

Break 1:11 in a half marathon

Get over my small injuries and stay healthy

Keep running with my high school athletes

Get stronger by cross training on a consistent basis

Run more miles than I did in 2007

Try some new fun races as a 30 year old

HAPPY NEW YEAR!


Asics Kahana Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

I met Timo again for another Holiday morning run.  Today we headed down the icy roads to Utah Lake to the boat harbor.  We came back through the fields a different way.  The run was very flat and I enjoyed it because I had never been that way before.  7:56 ave.

Asics Kayano Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.000.000.0029.00
Asics Kahana Miles: 14.50Asics Kayano Miles: 14.50
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