Speed only kills if you don't have it!

Week starting Dec 27, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

Asics Nimbus 16 Miles: 8.00	Adidas Sequence 8 Miles: 4.00

Mon, Dec 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Cold morning run with some of the kids. It was about 14 degrees! Ran from Rosecrest up past Butterfield and around the Cove Pond and back on Private Road and the trail. 8:27 - 6:34, 7:23 ave

Asics Nimbus 16 Miles: 4.00

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Tue, Dec 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran up the snowy Juniper Crest to the church and got the kids going. Then ran down Emeline to Sunbloom and back home the usual way on Rosecrest and Juniper. 7:57 ave, first mile 9:25 and last 6:54. On my way to see a morning movie.

Adidas Sequence 8 Miles: 4.00

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Fri, Jan 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

9 degrees out for my New Years run to Butterfield Park and back. I went out the Crown Rose way and came home the Mirabella way. 7:35 ave

Asics Nimbus 16 Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

Asics Nimbus 16 Miles: 8.00	Adidas Sequence 8 Miles: 4.00

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