| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 1.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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| Altra Lone Peak 2 Miles: 5.00 | Adidas Super Nova Glide Miles: 12.00 | Hoka Conquest Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 50 minutes of Plyometrics, and I am going to be sore!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Trail run on the shoreline trail with the kids. Warm today, so it was way sloppy, snow, ice, mud, etc. Fun run, but slow and messy. 9:20 ave for the 5 miles.
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| Altra Lone Peak 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran down to Monarch and ran with the kids up to the Res on the trail. Holy Crap I was not ready for that! Legs are still sore too. We took Emeline to Mirabella, and down Shaggy on the way back. I turned home early, but had to run the last 400 up the hill home. Last mile was still 6:18 and the last 3 were 6:40, 6:23, 6:18. 7:22 ave
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| Adidas Super Nova Glide Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran down to Monarch and hooked up with Lucy, Joe, Adam, and Tanner. Ran 2 miles with them to Fort Herriman and then ran home on my own. I was hurting more today. 7:31 ave for the 5 miles. Air was really nasty!
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| Hoka Conquest Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Met the kids at Monarch and then went out with them for a couple miles up the trail and private road. Some went 7 and the rest of us went down 6400 W and 13400 S. Peter took off at one point and I ttried to catch him, but never could. Last mile was 5:58. 5 miles at 7:04 ave. First time the legs weren't sore this week.
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| Adidas Super Nova Glide Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 1.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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| Altra Lone Peak 2 Miles: 5.00 | Adidas Super Nova Glide Miles: 12.00 | Hoka Conquest Miles: 5.00 |
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