Speed only kills if you don't have it!

Week starting Jan 04, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 4.00 Month: 23.00 Year: 23.00
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 319.90
Asics DS Racer 9 Lifetime Miles: 70.10
Brooks Pure Grit Lifetime Miles: 146.10
Adidas Super Nova Glide 7 Lifetime Miles: 169.60
Hoka Clifton 2 (Blue) Lifetime Miles: 95.20
Brooks Pure Cadence Lifetime Miles: 127.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 50.10
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 360.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 150.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 47.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Asics Kahana Miles: 10.00Asics Kayano Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I had my first day of indoor practice with my kids.  We celebrated with a wet and sloppy run in a snow storm through the neighborhoods of Riverton. Good times! I hope the kids get used to the weather because I don't do much indoor running, even for indoor season.

Asics Kahana Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Easy loop with my kids into Bluffdale and back.  I did a couple extra miles on my own.  I was overdressed since it was way warmer today.

Asics Kayano Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles and lifted upper body for 45 minutes.

Asics Kahana Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Morning run today up to Lone Peak High and back.  It was pretty cold out, and the roads were very icy, especially the back roads. And the frozen leftovers from the snow plows are not a joy to run on either, the shoulders were rough.  

I did something today that I have never done before, run with music.  I can't say if I like it or not until I try it a few times.  Normally when I run on my own I like to get lost in thought and relax, but today with music wasn't bad.  I was definitly not as relaxed as usual, but that is expected with some Van Halen and Styx playing in my ears.  50:40 and 7:14 ave pace for the run.

Asics Kayano Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Asics Kahana Miles: 10.00Asics Kayano Miles: 15.00
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