Morning run today up to Lone Peak High and back. It was pretty cold out, and the roads were very icy, especially the back roads. And the frozen leftovers from the snow plows are not a joy to run on either, the shoulders were rough.
I did something today that I have never done before, run with music. I can't say if I like it or not until I try it a few times. Normally when I run on my own I like to get lost in thought and relax, but today with music wasn't bad. I was definitly not as relaxed as usual, but that is expected with some Van Halen and Styx playing in my ears. 50:40 and 7:14 ave pace for the run.