Speed only kills if you don't have it!

Week starting Jan 03, 2010

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 4.00 Month: 23.00 Year: 23.00
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 319.90
Asics DS Racer 9 Lifetime Miles: 70.10
Brooks Pure Grit Lifetime Miles: 146.10
Adidas Super Nova Glide 7 Lifetime Miles: 169.60
Hoka Clifton 2 (Blue) Lifetime Miles: 95.20
Brooks Pure Cadence Lifetime Miles: 127.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 50.10
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 360.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 150.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 47.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00
Asics 2130 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Practice today.  I had about 20-25 kids show.  We ran over to the district and looped back a way I had never been before.  Long T-shirt and vest weather this afternoon.  8:01 pace.

Asics 2130 Miles: 5.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles around Riverton with the guys

Asics 2130 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00
Asics 2130 Miles: 9.00
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