Ran down to Monarch and ran with the kids up to the Res on the trail. Holy Crap I was not ready for that! Legs are still sore too. We took Emeline to Mirabella, and down Shaggy on the way back. I turned home early, but had to run the last 400 up the hill home. Last mile was still 6:18 and the last 3 were 6:40, 6:23, 6:18. 7:22 ave
Ran down to Monarch and hooked up with Lucy, Joe, Adam, and Tanner. Ran 2 miles with them to Fort Herriman and then ran home on my own. I was hurting more today. 7:31 ave for the 5 miles. Air was really nasty!
Met the kids at Monarch and then went out with them for a couple miles up the trail and private road. Some went 7 and the rest of us went down 6400 W and 13400 S. Peter took off at one point and I ttried to catch him, but never could. Last mile was 5:58. 5 miles at 7:04 ave. First time the legs weren't sore this week.