Speed only kills if you don't have it!

Week starting Jan 04, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 4.00 Month: 23.00 Year: 23.00
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 319.90
Asics DS Racer 9 Lifetime Miles: 70.10
Brooks Pure Grit Lifetime Miles: 146.10
Adidas Super Nova Glide 7 Lifetime Miles: 169.60
Hoka Clifton 2 (Blue) Lifetime Miles: 95.20
Brooks Pure Cadence Lifetime Miles: 127.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 50.10
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 360.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 150.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 47.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.001.000.000.000.0022.00
Altra Lone Peak 2 Miles: 5.00Adidas Super Nova Glide Miles: 12.00Hoka Conquest Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

50 minutes of Plyometrics, and I am going to be sore!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Trail run on the shoreline trail with the kids.  Warm today, so it was way sloppy, snow, ice, mud, etc.  Fun run, but slow and messy.  9:20 ave for the 5 miles.

Altra Lone Peak 2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

Ran down to Monarch and ran with the kids up to the Res on the trail.  Holy Crap I was not ready for that!  Legs are still sore too.  We took Emeline to Mirabella, and down Shaggy on the way back.  I turned home early, but had to run the last 400 up the hill home.   Last mile was still 6:18 and the last 3 were 6:40, 6:23, 6:18.  7:22 ave

Adidas Super Nova Glide Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down to Monarch and hooked up with Lucy, Joe, Adam, and Tanner.  Ran 2 miles with them to Fort Herriman and then ran home on my own.  I was hurting more today.  7:31 ave for the 5 miles.  Air was really nasty!

Hoka Conquest Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Met the kids at Monarch and then went out with them for a couple miles up the trail and private road.  Some went 7 and the rest of us went down 6400 W and 13400 S.  Peter took off at one point and I ttried to catch him, but never could.  Last mile was 5:58. 5 miles at 7:04 ave.  First time the legs weren't sore this week.

Adidas Super Nova Glide Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.001.000.000.000.0022.00
Altra Lone Peak 2 Miles: 5.00Adidas Super Nova Glide Miles: 12.00Hoka Conquest Miles: 5.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):