Speed only kills if you don't have it!

Week starting Jan 03, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2019 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 34.25 Year: 1250.65
Saucony Type A Lifetime Miles: 66.60
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 143.90
Saucony Freedom Iso Lifetime Miles: 281.60
Saucony Kinvara 8 Lifetime Miles: 54.40
Saucony Triumph Iso 5 Lifetime Miles: 333.80
Adidas Boston 7 Lifetime Miles: 54.10
Nike Zoom Fly FK Lifetime Miles: 111.10
Mizuno Wave Sky 2 Lifetime Miles: 157.30
Hoka Speedgoat 3 Lifetime Miles: 94.50
Nike Zoom Fly (Black) Lifetime Miles: 39.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00
Adidas Sequence 8 Miles: 7.00Brooks Pure Cadence Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Total Synergistics

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Agility X

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy 4 miles up the slushy trail to to PrivateRoad and back.  Easy was not too easy today though.  Finally started feeling relaxed at the end.  7:31 ave

X3 Yoga...I suck at Yoga right now!

Adidas Sequence 8 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Challenge

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran 3 easy miles with Greg.  He hasn't run in a while.  7:53 ave

CVX after

Adidas Sequence 8 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with Greg at practice on the Rosecrest Emeline loop from Rosecrest Park.  8:08 ave but got Greg to go the whole way on his 2nd day.

Warrior after

Brooks Pure Cadence Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00
Adidas Sequence 8 Miles: 7.00Brooks Pure Cadence Miles: 4.00
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