Speed only kills if you don't have it!

Week starting Jan 08, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 20.00 Year: 442.70
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 117.60
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 422.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 250.10
Nike Pegasus 34 Shield Blue Lifetime Miles: 159.20
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 7.00
Saucony Kinvara 8 Lifetime Miles: 0.00
Brooks Glycerin 16 Grey Lifetime Miles: 17.50
Nike Pegasus 33 Red Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00
Adidas Super Nova Glide 7 Miles: 6.00Brooks Pure Cadence Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Eccentric Upper

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 mile run at 26:08 with Greg and Triometrics

Adidas Super Nova Glide 7 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga X3

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles in the snow with Greg from Rosecrest out to 13400 S on Mirabella and back.  25:27

Eccentric Lower

Adidas Super Nova Glide 7 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran out on Leila and Prospero.  Brian Peterson came up on me and I ran with him to the end and up the trail to Mirabella.  When we hit the hill on Rosecrest he couldn't hang, so I left him and picked it up.  7:57 ave, last mile 6:55

Incinerator 

Brooks Pure Cadence Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00
Adidas Super Nova Glide 7 Miles: 6.00Brooks Pure Cadence Miles: 3.00
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