Jun 19, 2006
Short-Term Running Goals:
2017 Running Goals:
Get knee healthy and back to decent running form
Long-Term Running Goals:
Run a sub-2:25 Marathon
Win a Marathon
Compete in an Ironman before I am 50 years old
I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High.
Ran out to Fort Herriman and back on Prospero and Leila. Didn't feel great and struggled through the run. 7:28 ave., 6:39 last mile.
Spin Bike 30 min.
Ran from Rosecrest on the Dog trail to 6400 W and back on Private road to Mirabella to Rosecrest down the trail and back on Leila and Prospero. Last mile was 6:26. 7:09 ave
Challenge and 35 min Spin bike
Ran on Leila and Prospero to Ft. Herriman and then ran into the first of 22 cop cars looking for the shooter. Ran home Rosecrest and Juniper and then stayed home in Lockdown the rest of the day. 7:39 ave